Ryan Butzke

Welcome! I'm Ryan Butzke, a strength and nutrition coach here to help you achieve your fitness goals with effective training and nutrition strategies.

[Gerry DeFilippo @Challenger_ST]

Imagine thinking you get better at stuff like this by doing the mariachi through a ladder

[Ryan Butzke @jumpfloatguy]

Weekly InBody Results

Weight: 175.6 (-1.1 lbs)
Muscle Mass: + .3 lbs
Percent Body Fat: -.1 % (4.6%)

I need to eat more!! @ Lincoln, Nebraska https://t.co/9uJdD5Fp7H

[Ryan Butzke @jumpfloatguy]

Just posted a photo @ Lincoln, Nebraska https://t.co/PQfvruMgs9

[Ryan Butzke @jumpfloatguy]

@pbasilstrength I’m stealing this, coach. Incredibly true!

[Ryan Butzke @jumpfloatguy]

Just posted a photo @ Lincoln, Nebraska https://t.co/NwAKULWJkq

[Ryan Butzke @jumpfloatguy]

Just posted a photo @ Lincoln, Nebraska https://t.co/0AEFeevVCA

[Ryan Butzke @jumpfloatguy]

Just posted a photo @ Lincoln, Nebraska https://t.co/K0WiPS6rqr

[Ryan Butzke @jumpfloatguy]

When you ask the universe to go
to the next level, don't be surprised
when every person preventing
progress is removed from your life. @ Lincoln, Nebraska https://t.co/GS06mYfG9e

[Ryan Butzke @jumpfloatguy]

Just posted a photo @ Lincoln, Nebraska https://t.co/YIkbgglLQK

[Zac Goodman @ZacGoodman_]

Signs of a good S&C Culture ⬇️

1. Athletes are excited to train

2. Athletes root each other on

3. Athletes lead their sessions

4. Athletes track their own progress

5. Athletes coach each other up

Culture > Programming

[Official Strength Debates @StrengthDebates]

Strength

[Gerry DeFilippo @Challenger_ST]

“You can’t teach speed,” is in fact one of the dumbest statements in existence

✔️ Sprint at full speed regularly
✔️ Get strong AF
✔️ Sprint with heavy sleds
✔️ Sprint up hills
✔️ Build resilient & sound ankles, feet & calves
✔️ Hone your mechanics

[Anne Alexander, BS, MEd, CSCS, RSCC, CES @CoachB_LPHS]

The best strength coach in the world can’t out train a sport coach with low expectations, poor team culture, and inconsistent (or non-existent) discipline.

[Max Schmarzo (sbs) @strong_science]

I don’t think we credit a calorie surplus enough for hypertrophy. People want a hypertrophy block as if someone how a larger calorie burn probably putting them in a greater deficit is going to make up for their lack of eating in the first place. Should hypertrophy start w/food?

[Ryan Butzke @jumpfloatguy]

@clh_strength 🙋🏻‍♂️

[Gerry DeFilippo @Challenger_ST]

“Any idiot can make another idiot tired.”

- Yuri Verkhoshanksy

Just a nice Saturday reminder

[Pat Basil @pbasilstrength]

It's ok to be wrong

That means you have plenty of room to improve and deliver even better results moving forward

[The Coaches' Journal @TheCoachJournal]

Pete Carroll's 3 Rules:

1. Be Early
"It's all about being organized and showing respect."

2. Protect the Team
"Are you helping or hurting the team? Every decision has an impact."

3. No Whining, Complaining, Excuses
"Positive attracts positive. Negative attracts negative."

[Gerry DeFilippo @Challenger_ST]

Reminders:

- It doesn’t matter how conditioned you are if you’re slow & weak

- It doesn’t matter how strong you are if you suck

- All the speed & power in the world is useless if you’re never healthy enough to display it

Just some Sunday afternoon perspective