If you're noticing signs na medyo weaker ung memory mo or ung attention span mo hindi na ganun ka-okay, I recommend the following:
1. Lessen or avoid short form content: reels, shorts, TikTok vids
- Sobrang bilis ng daan ng information sa ganito. Our brains aren't wired to handle information that quickly.
2. Read. Read. Read.
- There are a lot of studies that show the benefits of reading to our brain health.
3. Choose to engage your brain in challenging activities.
- Need din ng exercise ng brain natin. Mas nachachallenge siya, mas sharp din siya. Recommended activities include learning a new language or an instrument.
After 40 years of sharing your gift with the world, this is just a glimpse of how much you are loved, @reginevalcasid. You will always have a thousand hearts cheering for you. 💛 #RVAFinaleConcert
“Hindi ako maka hindi talaga dito sa mag asawang ‘to… iyak iyak lang ako sa MOA, it’s my last concert, tapos nandito ako ngayon? Ang labo men” BWJAHSHAHAHA SHE’S SO FUNNY
And can I just say na sobrang blooming n’ya ngayon? Like ang glowy, ang puti, ang ganda, ang kinis! JUSKOO!
"I don't wanna leave, I don't wanna go anywhere but at the same time, I know when to stop. I know it's time to go. But this is very painful for me. I thought i was gonna be doing this for the rest of my life but as it turns out I can't"
Dito na talaga ako humagulgol 😭
The Philippines' most-celebrated and most-loved DIVA takes her final bow! Nakakaiyak! Hinawakan nya pa yung stage as she say goodbye to the big stage.
@reginevalcasid#RVAFinale#RegineVelasquezFINALE
Three days of music excellence. Three days of absolute vocal mastery. The preparation of which was never easy as I was a witness to a performer who was determined to give a show of a lifetime in spite of so many huge challenges. Through prayers and God’s amazing grace, you showed up battle scarred but unscathed and relentless on your pursuit of delivering the task of performing. 40 years of grind. 40 years of toil. 40 years of giving everything and leaving it on that music stage. As i said the the other night, You are the greatest singer we have ever witnessed and I dare declare that not only because of your rare gift of storytelling through that magical throat but also of your huge heart for your music fans. You never ever think of yourself. Take a bow my love. Take a bow our GOAT. Behold, Asia’s Songbird. Regine Velasquez.
Quick edit. A simple tribute video.
Thank you for the music and inspiration, Regine Velasquez! Forever grateful to witness your magic, Queen Regine. 👑
We love you so much, Songbird! @reginevalcasid ❤️
#RVAFinaleConcert