Self-hypnosis is easily one of the quickest ways to change your life, with many people seeing real results in just two to three weeks.
To actually do it on yourself, lie down or sit somewhere quiet, close your eyes, breathe slow with longer exhales than inhales (like 4 in, 6 to 8 out), and slowly relax your body part by part from your feet to your head (using progressive muscle relaxation: briefly tense then completely release each muscle group from your toes up to your face as you exhale), then count down from 10 to 1 in your head, telling yourself with each number that you're going twice as deep, and once you feel heavy and relaxed, that's when you feed in the suggestion.
The rules are simple: Say it in the present tense ("I am confident" not "I will be confident"), keep it positive ("I am financially secure" instead of "I am not broke," because the subconscious skips the "not" and focuses entirely on the mental picture of the problem, which is why "don't think of a pink elephant" makes you think of a pink elephant), make it vivid and emotional, see it as already happening, feel what you'd feel if it were already true, then repeat it, then count yourself back up from 1 to 5 feeling more awake and energized.
The best times to do it are the second you wake up and the moment before you fall asleep because your brain is already halfway in that state naturally, which is exactly the window Émile Coué used in 1920s France with one phrase his patients repeated twenty times morning and night, "every day, in every way, I am getting better and better," and he had clinics full of people healing chronic conditions with it.
👩🏻 Do wear the Chrome Hearts (sweater) during phototime later, alright? I bought it just for you~
🐥 You bought it for me?
👩🏻 Yes, it's very expensive~
🐥 I'm very expensive too!
👩🏻 That's actually more expensive, I'm sorry 🥹
Sehun did wear it and even took a sniff of it too 🫳🏻