@LiberaMalcolm Good day I recently read your article on the R180K earning South African quite profound, I noted people say government should do something but if that something exists already yet people choose to struggle and just and to the burden. it's always easy to blame someone instead inte
News: We're pleased to announce that in line with President @TebogoDitshego's promise at our 64th AGM, all registered members of the Public Relations Institute of Southern Africa (PRISA) are listed on our new website.
Click on this link to access the list https://t.co/IRkgRXRF3z
News: All Public Relations Companies that are registered with the Public Relations Institute of Southern Africa (PRISA) have been listed on our website.
Click on this link for the list of PR companies that uphold the best industry practices https://t.co/IeIDcK2XWO
Getting started? The less complicated the better
-2-3 days per week do some form of resistance training. Even if it's only 5-10 mins. Squats, sit ups, push-ups etc
-On the days in between, do anything you enjoy to to get you HR up
-Reduce junk food & drink
-Go to bed earlier