literally how do i get a flat stomach im bmi 16-17 and look fucking pregnant i workout and i don't eat like shit and i see people on here that are bmi 20 and look smaller than me
@lilbabydoll00 it's okay!! even better <33 honestly 14g for 190cal isn't bad either, and i'm always looking for new protein drinks to try that aren't awful :3
how to lose as much weight as possible in a week tips appreciated going to eat ~500cal a day and burn 200 min a day but if anyone has additional tips lmk ❤️