Sebastijan

📍Slovenia, EU 🌐

[Sebastijan @jurkossek]

#Travel to #Japan #Peru #Iceland or #Tanzania with TourRadar and #BambaExperience! #EmbraceTheAdventure #gotouring https://t.co/VFaNp2Qxi2

[Sebastijan @jurkossek]

I believe everybody can fight their genetics and wake up their true potential.

#getup

[Sebastijan @jurkossek]

Yes, you can eat this 🥮🥧🍫 and no, you won't lose your progress, by drinking this 🍺🍷.

Relax and keep in mind that you can't screw everything up in these couple of days.

Enjoy the Holidays with your loved ones.

You'll be fine 💪😉

#nostress

[Sebastijan @jurkossek]

To step into the light, to show up as we really are, with all of our colors is the most important contribution we can give to this world.

[Sebastijan @jurkossek]

Your diet is not only what you eat.

It is what you watch, what you listen to, what you read, the people you hang around...

Be mindful of the things you put in your body emotionally, spiritually and physically.

@TheMindsJournal

[Sebastijan @jurkossek]

Not everyone can be a world class performer, but everyone can push themselves to the limits of their own talents.

[Sebastijan @jurkossek]

Share your knowledge in a non-emotional, non-attacking, non-confrontational way when asked for it and you’re more likely to actually effect positive changes in that person’s mindset. 👍

#becool

[Sebastijan @jurkossek]

Velika Planina, SLOVENIA

[Sebastijan @jurkossek]

‘The beach’ is always the right answer. Especially if it’s the Venice Beach. ☀️🌊
#LosAngeles
#venicebeach
#usa
#california
#roadtrip

[Sebastijan @jurkossek]

No diet is special. 🤫

Low-carb, low-fat, keto, paleo...

They all 'trick' you into eating less in the long run and exercise more.

Nothing magical. More out than in. ⚖️

Problem solved. ✅

#caloricdeficit

[Sebastijan @jurkossek]

🕺🏻”Gaining weight is easy!”

🤦🏻‍♂️” Well... getting FAT really is easy... but gaining muscle... is NOT!”

#toogoodtobetrue
#qualitymatters

[Sebastijan @jurkossek]

I personally am not impressed if you deadlift 3 times your BW.

Nothing special if you squat so much or how many plates you use on each side of the bar while you bench.

If you don't remove/return your weights back, after you're done...
... you're a selfish prick.

#courtesy

[Sebastijan @jurkossek]

When did the 'jaw day' become so popular in the gym?

Is it really that hard to stick to your rest periods (considering your goals)?

Do you have to babble with everybody you meet at the gym?

What's the point then?🤨

Isn’t time your most valuable asset? 🙄

#shutit
#dothework

[Sebastijan @jurkossek]

🙋🏻‍♂️: Did you hear about the new diet? You can gain mass without any exercise.

💁🏼‍♂️(giving him the looks): You see... resistance training is very important, and if you...

🤷🏻‍♂️(interupts him): I didn’t say that gained mass is muscle.

🤦🏼‍♂️

#toogoodtobetrue

[Sebastijan @jurkossek]

There is no exercises for men or exercises for women. There are just exercises.

There’s nothing male about a barbell exercise or nothing female about machine exercises.

We use different training methods depending on our abilities and our goals - not our sex.

#nodifference

[Sebastijan @jurkossek]

✅ You can work on your mindset toward your health and fitness.
✅ You can educate yourself on food and good nutrition.
✅ You can seek professional help.
✅ You can decide what you eat and don’t eat.
✅ You can decide who you hang around with.
✅ You can...

#THELISTGOESON