kazz

athlete
Sports and athletics consultant | 10 years experience as an athlete | maximizing athletic performance and human potential. Build with me.

[kazz @just1kazz]

thank you for reading and hope this is helpful to you. maximum effort. 💪🏾💪🏾💪🏾💪🏾✌️

[kazz @just1kazz]

Brutal truth about athletic development
what’s the difference between a muscle tightness and muscle shortening? let’s go
#athletic #sportsperformnace #fitness #muscles
a thread 🧵

[kazz @just1kazz]

tightness responds faster due it’s problem being related to muscle activity than muscle structure. you can reduce overload and restoring strength and coordination.
so weak glutes makes the hamstrings work overtime and hamstring feels tight.

[kazz @just1kazz]

thank you for reading this and hope it is helpful to you. please drop your opinions in the comment section or in my dms be glad converse more about it.

[kazz @just1kazz]

brutal truth in athletic development.
many think footballers are called hybrid athletes because they have hybrid muscles fiber well that’s not true
#football #messi #hybridathletes #athleticdevelopment #worldcup #muscles
A thread 🧵

[kazz @just1kazz]

that’s why footballers are called hybrid athletes not because they have hybrid muscles which is one muscle type but because their sport demands elite performance from both the aerobic and anaerobic energy systems, understanding this changes how athletes should train.

[kazz @just1kazz]

performance science isn’t just lifting weights. it’s hacking how your body adapts, builds power and stays unstoppable overtime. train smarter, not just harder💪🏾.
#performancescience #trainsmart #athletic #football #sports #fitness