Got these new visuals coming for y’all!! Who’s trynna peep though? Can i get some likes? #Repost@boonleague
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Boon League's @justblackk got something… https://t.co/DlzmeZVJP0
Trap bar is not only used for shrugs, here’s a couple new ways to use the trap bar. Throw these into your routine, keep the muscles guessing. Quit doing the same old workouts everyday… https://t.co/VfqkLFz365
Shoutout to the homie @onedopevegan for these 😩
Gotta start somewhere, first video couldn’t get em for shit. Not really sure what giving up is soooo it was only right to try again! Swipe… https://t.co/FOqJBHGRqA
Transformation Tuesday 🙌🏾💪🏾
Pictures on the left are from 2013 and pics on right 2019(38 years strong).... All of my life i have been skinny as hell(in my mind i still am at times 🙄),… https://t.co/uxhlsb27yx
Here’s some motivation on this fine Monday, especially for my skinny dudes out there who struggle to build their legs. Hell anyone who struggles....
•Video 1️⃣ 2-23-2017 225lbs *not the… https://t.co/Bramyr65bK
Here’s some motivation on this fine Monday, especially for my skinny dudes out there who struggle to build their legs. Hell anyone who struggles....
•Video 1️⃣ 2-23-2017 225lbs *not the… https://t.co/nd02suBYuK
Motivation Monday’s! This is dope @nike keep killing it ladies! 🙌🏾✊🏾#Repost@kevonstage
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This Nike commercial is AMAZING. Also I love Serena Williams. GOAT!!!! https://t.co/0pYIckOSlY
We moved to San Diego when i was 7, but always flew back to Pittsburgh to visit. Most the time took the redeye(so got in 4am 5am sometimes). No lie my… https://t.co/n493NU80ia
The fitness thing is life 🙌🏾 But this music will always be my first love 😍.... If your in the San Diego area come check us out! I promise you won’t be disappointed, we be rocking it!… https://t.co/rFGjs2CB7m
Now this one ain’t for the weak, the goal is to finish as fast as possible. This took me almost a hour(only Kuz someone wouldn’t get off machine 🙄)
• Cable flys (alternate hands and make… https://t.co/kmsFt9aVRx
Washboard Wednesday.... Some of my go to core/ab workouts. Nothing comes over night, especially abs! Stay consistent and not just your traditional sit ups and crunches 🙄 Gotta shock the… https://t.co/Q1DkFrhuuK
One of my all time favorite artist banksy 🙌🏾.... Can’t have revolution without love.... Shoutout to my cousin _jctattoos for bday gift.... https://t.co/qlDEcd295c
#Repost@619saint
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⚫⚪ ʙᴏᴏɴ ʟᴇᴀɢᴜᴇ⚪⚫ Watch Us Work!!!! #Repost sandiegorap with repostsaveapp ・・・ DaYgo!! Come join us for the biggest #sandiego Hiphop… https://t.co/ka2G7o9i3a
A lot of times i post these videos and just show the success. WeKl keeping it real in this one.... Cliche as it sounds if first you don’t succeed 🙄 you know the rest.....Oh yea i just… https://t.co/37ANdWgY9C
Rain, sleet ,or snow, these legs gotta GROW!!! This leg day was fire for sure!
Workout 1️⃣&2️⃣ barbell squat 6 sets:
•1st & 2nd set moderate weight x 15 reps... *super set bodyweight… https://t.co/S3ZuM9Alea