@PNWcarnivore@Helios_Movement Could also be a cue for you; maybe you’ve cemented your routine over years of habitual behaviors. Your routine might start with coffee which may be a neurological cue to “start work mode”.
Same as turning on a specific light for work routinely as a signal for work mode.
@AdamMGrant Additional accommodations will have consequences in themselves when removing timed measurements.
Awareness of time limits, time management, and pacing are still valuable skills to be accounted for.