L’

[Dr. Nicole LePera @Theholisticpsyc]

Nobody talks about what it feels like to slowly get out of survival mode. There’s emotional withdrawals, moments of intense confusion, and so much grief that comes with seeing life as it truly is. Big love to everyone going through this.

[feyisayo 💸 @feyiszn]

some pple are just irreplaceable. The things they do, the kindness they show, the feelings they had for you; you may never experience it again for the rest of your life.

[Dr. Nicole LePera @Theholisticpsyc]

When you commit to a partner, you also commit to their past, their coping mechanisms, and their communicate style. Choose wisely. They will be the greatest impact on your overall mental wellness.

[Dr. Nicole LePera @Theholisticpsyc]

Your developmental age is different than your actual age. Many adults are much younger emotionally, because of this.

Here's how to find out your developmental age:

[Dr. Nicole LePera @Theholisticpsyc]

When you were raised in survival mode, you see the world differently.

You have different traits and skills that other people might not like:

[Inner Practitioner @MindTendencies2]

Ego seeks attachment. Soul seeks connection. A soul-to-soul connection that makes you feel seen, heard, understood, appreciated, supported, and loved is always worth the wait. Never settle.

[Inner Practitioner @MindTendencies2]

The more you heal, the less you see attention as affection, attachment as connection, codependency as support, disagreement as an attack, enmeshment as intimacy, lack of boundaries as empathy, external validation as internal self-love, and trauma bonding as healing.

[Dr. Nicole LePera @Theholisticpsyc]

A love language for anyone trying to heal from trauma is: safety.

[Shefon N. Taylor @shefontaylor]

— alice walker

[L’ @justlerin]

Here we go again 🤦🏽‍♀️🤦🏽‍♀️ https://t.co/gxKafVXlrF

[Dr. Miah @dst6n01]

My mom & I just disagreed about something pivotal that happened TO ME 25 years ago

In the story I end up triumphant. We both agree on that.But,how I got there? She had a wholly different version

I said, that’s not what happened!, & suggested we trade stories

I gave my version

[Dr. Nicole LePera @Theholisticpsyc]

The vagus nerve is a nerve that plays a key role in your mental health.

8 FACT YOU SHOULD KNOW ABOUT THE VAGUS NERVE:

[billy chapata. @iambrillyant]

a lover that holds space for you but also encourages you to hold space for yourself, a lover that sparks your intentions by holding light to the beautiful things within you that you’ve been dimming, a lover that pours into you without taking from themselves, solid gold.

[Dr. Frank Leon Roberts @DrFrankRoberts]

The story of my student Bo being my barber is an example of the ethics of mutual care/radical reciprocity that underscores the relationship between black faculty & students in PWI spaces. We literally need each other. We have gifts to offer each other, mentorship is reciprocal.

[𝙋𝙖𝙢𝙢𝙮 ✨️ @_Pammy_DS_]

May you manifest someone who loves every single cell of you. The warrior, the gentle, the loving, the sexy, the comfy, the quiet, the talkative, the vulnerable, the bold, the sensitive, the nurturing and the powerful – the absolute whole, wonderful being you are.

[🖤 lola montez @toughcheese]

Somebody should buy me them full moon earrings because I stole my bros full moon chain and I need to match.

[Clint Smith @ClintSmithIII]

I was recently on a flight to Charlotte, and when the flight landed two women, one Black one white, got into an argument after bumping into one another in the aisle. When they got off the plane, the white woman turned to the Black woman, red with anger, and called her the n-word.

[Hunter @Werekdalcott]

L'Erin is a well-traveled American scholar, writer and entrepreneur who has spent years living in different parts of St. Lucia

In this impromptu snippet she describes her favorite part of living in Choiseul

[L’ @justlerin]

@Werekdalcott 🤣

[L’ @justlerin]

New Philos Saint Lucia gear exclusively at Bonfire 🔥🔥https://t.co/OxlzpMBoAL