At Just Plain Yoga we value sincerity, kindness, education, creativity, humor, and self-study.
We uphold gratitude for the culture from which yoga came and the many teachers who came before us who brought this practice to us modern students.
📲https://t.co/Z8dcq1TigT
This class combines breathing, movement, physical postures, meditation, stretching, stress release, relaxation techniques, the science of sequence, rhythm and sound to work every aspect of your body.
📲https://t.co/5KI8X6tzlb
“Love has divine power. If we are able to truly offer love to someone even for a moment, it will transform us, too."— Swami Kripalu. This holiday season, we wish you love.
Time to relax. Nidra Friday this week🥳🎉
Registration available via link in bio or on our website workshops page.
#yoganidra#relaxation#westshoreplaza https://t.co/iMIHCj8rhQ
“Yoga asana practice is a preparation for how we hold ourselves, physically, mentally and emotionally, in situations that are difficult” https://t.co/ANs36f25yO via @elephantjournal