justpsychthings

[justpsychthings @justpsychthing1]

Physical Activity improves blood flow by increasing the body's ability to use oxygen. #healthy

[justpsychthings @justpsychthing1]

Sleep influences academic performance, athletic performance, and all around attitude. Be the best version of yourself, Rest Up!

[justpsychthings @justpsychthing1]

learning how to meditate is a great way to relieve some stress!! meditation only takes a few minutes everyday before you go to bed or right when you wake up !!

[justpsychthings @justpsychthing1]

A fun way to manage your stress is to keep a stress diary! Write down the date and time, and give each stressful episode a rate from 1-10. Use the diary to understand what causes your stress, and this will enable you to avoid stressful situations!:)

[justpsychthings @justpsychthing1]

More muscle mass = burning more fat while resting

[justpsychthings @justpsychthing1]

#ExerciseExerciseExercise

[justpsychthings @justpsychthing1]

There is a a relationship between a diet with high sugars and impaired brain function - such as mood disorders and depression.

[justpsychthings @justpsychthing1]

#exercisemotivation

[justpsychthings @justpsychthing1]

In general, exercising regularly makes I️t easier to fall asleep and contributes to sounder sleep. #exercise #sleep

[justpsychthings @justpsychthing1]

Sleep is just as important as diet and exercise ! #getsome

[justpsychthings @justpsychthing1]

Exercise can make you feel happier

[justpsychthings @justpsychthing1]

Exercise decreases the amount of cortisol released in response to stressors!! #workout

[justpsychthings @justpsychthing1]

Biking, jogging, swimming, etc. are the exercises that will help with your stress level.

[justpsychthings @justpsychthing1]

The more training your body does, the better your body will become at dealing with the physical stress. 🏋🏼‍♀️🏋🏼‍♀️

[justpsychthings @justpsychthing1]

Working out adjusts your blood sugar, metabolism, immune response, heart and blood vessel contractions, and other important internal functions. #ExerciseExerciseExercise!!!

[justpsychthings @justpsychthing1]

Eating carbohydrates before you exercise for more than 1 hour is essential. Carbs are stored in the muscles and liver and provide you with energy to perform

[justpsychthings @justpsychthing1]

What is nutrition????
Nutrition is the process of providing or obtaining the food necessary for health and growth!

[justpsychthings @justpsychthing1]

People are all unique...
Differences in genetics, body type, physical activity, and environment can affect which type of diet you should follow!

[justpsychthings @justpsychthing1]

Light exposure can create sleep disturbance even if you don’t wake up from it ☀️ turn off those phones and tv’s!

[justpsychthings @justpsychthing1]

Know your stressors! Knowing what causes your stress😫 can help improve your health😁 including your immune system and sleep schedule!