Just Raw Skill, LLC

Always Refined by the Grind
Mental Skills/Performance Consultation
Individual/Team/WorkShop/Clinic
#JustRawSkill
#RefinedByTheGrind

[Just Raw Skill, LLC @justrawskill]

Watch full Five Minute Fridays on the Just Raw Skill Youtube Channel or https://t.co/eOCeDfojHj
#JustRawSkill #RefinedByTheGrind #fiveminutefriday #sportpsych #sportpsychology #sportpsychologytips #sportpsychologist #stress #stressrelief #handling #handlingbusiness #doctok

[Just Raw Skill, LLC @justrawskill]

Once we understand that stress is normal, we then need to look at the root of where our stress is coming from so that we can begin to handle our stress within the situation.

How we handle stress is how we become ELITE.

[Just Raw Skill, LLC @justrawskill]

maintain our daily lives.

🌟For more personalized information- DM me to get started!🌟

https://t.co/eOCeDfoRwR

#RefinedByTheGrind #justrawskill #athlete #sportperformance #strength #strengthtraining #weighttransformation #weighttraining #strengthandconditioning #sportscience

[Just Raw Skill, LLC @justrawskill]

📢Five Minute Friday E13 is out now! Watch the FULL episode on the Just Raw Skill Youtube- link is in bio.📢

Join us as we look into important considerations for weight training to avoid injury, add longevity & increase resiliency in ourselves to be able to compete in sport or

[Just Raw Skill, LLC @justrawskill]

Watch this week's FMF.11 on the Just Raw Skill Youtube Channel or click the https://t.co/eOCeDfoRwR

#justrawskill #RefinedByTheGrind #muscles #athlete #musclegrowth #hypertrophy #training #musclebuilding #buildingmuscle #sportsperformance #performanceenhancement #optimize

[Just Raw Skill, LLC @justrawskill]

Want to understand hypertrophy / muscle growth better without turning into a body builder? Tune in to this week's Five Minute Friday with Dr. J as we go over the importance of building muscle for better athletic performance overall.

[Just Raw Skill, LLC @justrawskill]

Having a little fun with responsive change of direction & medball slams the other day.

DM for questions about performance consultation

#JustRawSkill #RefinedByTheGrind #performance #performanceenhancement #fyp #quick #athlete #GetCrackin

[Just Raw Skill, LLC @justrawskill]

https://t.co/TjCOdmNEmc

[Just Raw Skill, LLC @justrawskill]

When we start rehearsing and practicing potential scenarios, we are more prepared for them when they may arise in sport, life, school, work, and situational moments.

Tune into this week's Five Minute Friday as we cover Visualization,

[Just Raw Skill, LLC @justrawskill]

it's benefits and a brief overview of how to begin. Available On the Just Raw Skill Youtube Channel!

& As always be #RefinedByTheGrind

#justrawskill #podcast #fyp #Visualization #mentalskills #practice #mastery #progress #anxiety #confidence #concentration #imagery #performance

[Just Raw Skill, LLC @justrawskill]

🤣🤣🤣

[Washington State Dept. of Natural Resources @waDNR]

We're hiring influencers and by that I mean firefighters who influence the forest to no longer be on fire.

[Just Raw Skill, LLC @justrawskill]

Sometimes the "S" in Sunday stands for Sledgehammer. Hitting things with other things productively speaking 😅

#JustRawSkill #RefinedByTheGrind #outside #outsidetraining #sunny #sunshine #training #fit

[Just Raw Skill, LLC @justrawskill]

🚨Full E08 is Now Available on the Just Raw Skill Youtube Channel 🔥This week we dive into PMR together we walk through what general PMR could be like
#JustRawSkill #RefinedByTheGrind #fiveminutefridays #FiveMinuteFriday #relaxation #chill #meditation #activation #original #learn

[Just Raw Skill, LLC @justrawskill]

A few custom tie dyes to bring the new year in ✨️✨️✨️✨️

Reach out for your very own 😏

#JustRawSkill #RefinedByTheGrind #smallbusiness #fyp #handmadegifts #handmade #original #unique #yoursign #yours

[Just Raw Skill, LLC @justrawskill]

Missing those summer temps & sunshine a little extra right now ☀️☀️☀️But we still have some Just Raw Skill Tanks in Black & Grey & super comfy crew socks. Visit https://t.co/Wb9t2c3sJM or DM
#JustRawSkill #RefinedByTheGrind #flex #outfit #outfitoftheday #smallbiz #smallbusiness

[Just Raw Skill, LLC @justrawskill]

🚨🚨FULL EPISODE ON YOUTUBE & LINK IN BIO🚨🚨

Five Minute Friday: Episode07 Why does sleep matter in our picture of performance?
#JustRawSkill #RefinedByTheGrind #training #workout #performance #sleep #habits #improving #learning #physio #wholepicture #trainingsecrets #booyah

[Just Raw Skill, LLC @justrawskill]

Medballs don't have feelings, but I sure put some power into it today 😈😅

#JustRawSkill #RefinedByTheGrind #training #workout #medball #medballtraining #power #speed #dynamic #booyah

[Just Raw Skill, LLC @justrawskill]

Adversity is a part of pursuing the goals that you have & overcoming that adversity can lead to knowing what you can handle & what you can grow from

Keep working towards what is worthwhile for you 🔥❤️

#JustRawSkill
#RefinedByTheGrind #adversity #growth #goals #perseverance

[Just Raw Skill, LLC @justrawskill]

Accidental Joy- continuing to find what I didn't know I was looking for 😍
DM for custom Just Raw Skill Gear or https://t.co/eOCeDf6IiJ
#JustRawSkill #RefinedByTheGrind #smallbusiness #customgear #mountains #views #freshair #Fridays #vibes #apparel #training #outdoors #adventure

[Just Raw Skill, LLC @justrawskill]

Jeff Mayweather out here wearing JUST RAW SKILL 👀😁😁😁😁😁😁😁😁

Get yours at https://t.co/9u1SH8zJoH or check the https://t.co/eOCeDfoRwR for more info!!!!

#JustRawSkill #refinedbythegrind #mayweatherboxing #mayweatherboxingclub #boxing #smallbusiness #blackownedbusiness