Once we understand that stress is normal, we then need to look at the root of where our stress is coming from so that we can begin to handle our stress within the situation.
How we handle stress is how we become ELITE.
π’Five Minute Friday E13 is out now! Watch the FULL episode on the Just Raw Skill Youtube- link is in bio.π’
Join us as we look into important considerations for weight training to avoid injury, add longevity & increase resiliency in ourselves to be able to compete in sport or
Want to understand hypertrophy / muscle growth better without turning into a body builder? Tune in to this week's Five Minute Friday with Dr. J as we go over the importance of building muscle for better athletic performance overall.
When we start rehearsing and practicing potential scenarios, we are more prepared for them when they may arise in sport, life, school, work, and situational moments.
Tune into this week's Five Minute Friday as we cover Visualization,
Adversity is a part of pursuing the goals that you have & overcoming that adversity can lead to knowing what you can handle & what you can grow from
Keep working towards what is worthwhile for you π₯β€οΈ
#JustRawSkill#RefinedByTheGrind#adversity#growth#goals#perseverance