Just Sit The Book

Anyone, Anywhere, Anytime, Just Sit 🧘🏽‍♀️🧘🏻‍♂️🧘🏼‍♀️🧘🏾‍♂️

[NPR @NPR]

The spiritual leader and author Ram Dass has died at the age of 88.

He was a key member of the psychedelic drug movement of the '60s and '70s as well as a champion of a mindful philosophy. https://t.co/nIPYiyLQ9a

[Just Sit The Book @justsitthebook]

Just 10 minutes of mindfulness meditation can improve verbal learning and memory processes! https://t.co/XHhxeANKM3

[Just Sit The Book @justsitthebook]

Meditation Reduced The Opioid Dose She Needs To Ease Chronic Pain By 75% https://t.co/azACfUpX56

[Just Sit The Book @justsitthebook]

"I couldn't fall back asleep, & I needed my mom to fix it ASAP. Her advice? Crawl back into bed, breathe deep, & repeat a prayer or a calming phrase to myself over and over again — and it's a tool I still use and swear by today, some 15 years later." https://t.co/0XRrP449ik

[Just Sit The Book @justsitthebook]

"Meditation anxiety and loneliness. Then, something interesting happened she started noticing her negative self-talk. The stories she’d told herself for so long "I’m an idiot," or "I mess up everything I do" sounded less convincing." https://t.co/o2ZWbl1giG

[Just Sit The Book @justsitthebook]

"I saw everyone going to school and going to work facing stress every day," with no readily available solution, Pillai said. So the Bergenfield High School freshman decided to create a meditation garden at Cooper's Pond. https://t.co/h0Rq8oxcTE

[Just Sit The Book @justsitthebook]

“In today’s society, with so many social and environmental issues, not being so quick to react can be helpful,” he says. “The more people who meditate, the better off we would be. Meditation helps calm the world.” https://t.co/dIcl4jOk8O

[Just Sit The Book @justsitthebook]

You want to meditate. You know it is good for you. You've heard about all the benefits, from a calmer mind to less stress. But for some reason, you just can't seem to sit still. Here are 4 solutions! https://t.co/Ghz3I3ko9T

[Just Sit The Book @justsitthebook]

It’s not just yogis and gurus who benefit from quiet time dedicated to focusing on the present moment; elite athletes and corporate strivers alike practice meditation for its performance benefits. https://t.co/gGRwE2OZ5E

[Just Sit The Book @justsitthebook]

If you are forgetful or you tend to make mistakes when in a hurry, this new study from Michigan State University—the largest of its kind to date—found that meditation could help you to become less error-prone. https://t.co/L5Ge8apa7e

[Just Sit The Book @justsitthebook]

Calling all golf players! A new study shows that this 20-minute meditation could help you play better golf 🤭⛳️ https://t.co/HwjFW72wfv

[Just Sit The Book @justsitthebook]

Meditation might make you feel vulnerable or uncomfortable in the beginning. Do it anyway. Every day.

[Just Sit The Book @justsitthebook]

So we totally won’t judge you if you stay in and #JustSit tonight 😉

[Just Sit The Book @justsitthebook]

"I don’t like meditating. But when I do it regularly, life is better. Stress is lower. My health improves. Problems seem smaller. I seem bigger." https://t.co/0FGVMmKWYn

[Just Sit The Book @justsitthebook]

Guess what? Those with no prior meditation experience who meditated for just ten minutes each day showed faster response times, greater accuracy, less distraction, and an enhanced ability to sustain attention. https://t.co/ZREK3plO7w

[Just Sit The Book @justsitthebook]

Treat Yourself to a Manicure With a Side of Mindfulness 💅🏽https://t.co/mwMqAHMeSr

[Just Sit The Book @justsitthebook]

Guess what one of the top 10 things to do now to start your business off strong in 2020 is? We'll give you a hint:🧘🏻‍♂️🧘🏾‍♂️🧘🏻‍♀️🧘🏽‍♀️ https://t.co/QdD1U0vvQI

[Just Sit The Book @justsitthebook]

Remember when you said you were going to start meditating but just never did? Here's how to stop planning to meditate and actually start meditating! https://t.co/t7QgQFlywY

[Just Sit The Book @justsitthebook]

Curious about including crystals into your meditation routine? Here's how to meditate with crystals & fully manifest what you want...(seriously!) https://t.co/AXhAZEsQl7

[Just Sit The Book @justsitthebook]

How can we get to that peaceful zen space when our mind is continuously thinking about what’s for dinner, the meeting at work, or picking up the kids, etc.? Well, here's how! https://t.co/mj8uoCa31w