Lmao, you no go calm ke.
In my early days I once got frustrated and gave my bedroom door a hard blow because of a bug, I injured myself and went to sleep.
When I woke up I was able to fix the bug, since that day each time I look at my door I remind myself that getting frustrated or angry only makes things worse, bugs are solved with the calmest state of mind.
And this has extended into my general way of life, I donβt get angry or frustrated easily, I see problems and just tell myself to breathe, remain calm and think.