Justyna Cyrankiewicz

I write about simple things for complicated minds・mental health & the art of inwardness ☯︎ founder of @therapybridgeio

[Justyna Cyrankiewicz @justynacy]

Continue reading: https://t.co/7XRtbk64DD

[Justyna Cyrankiewicz @justynacy]

In every heart, there's a gaze of fearful sorrow, a longing for understanding that binds us, one to another, in the vastness of our shared vulnerability.

[Justyna Cyrankiewicz @justynacy]

Most of us are starved for warmth, care, and kindness, trapped in a constant search for a relief from our suffering — and so is any other being.

By denying ourselves those soft qualities, we deny them to the world.

Yearning to be held, let us learn to hold one another.

[Justyna Cyrankiewicz @justynacy]

@thatguybg I think one could argue people did actually choose fear. Fear of death, fear of impermanence, fear of insignificance.

[Justyna Cyrankiewicz @justynacy]

"If the last century was the century of violence, it is our responsibility to make this century the century of dialogue."

[Dalai Lama @DalaiLama]

His Holiness’ Message for the New Year - 2024

On the occasion of the New Year, I would like to thank everyone who has sent me good wishes, and I offer my greetings to you all, brothers and sisters across the world.

Despite the many challenges that we are facing today, I feel optimistic that with a growing appreciation of how interconnected we all are in the oneness of humanity, we can all work to lead more meaningful lives and create a better world.

As human beings we share a common wish to be happy and free from pain. We are social animals who depend on others to survive. Therefore, as I often say, we should work for the benefit of others. If we cannot help them, we should at least make sure we do no harm. I have found that helping others is the best way of ensuring happiness and calm for ourselves.

I also firmly believe that we can find peace in the world only when we find peace within. Every human being has the potential to cultivate inner peace, and by so doing to contribute to the peace of our global community.

We must try to cultivate compassion and inner peace, regardless of our nationality or religion, we can contribute to the well-being and happiness of all mankind. If the last century was the century of violence, it is our responsibility to make this century the century of dialogue.

Once again, I extend warm greetings to you all. I hope that you all enjoy an auspicious beginning to the new year, 2024.

With prayers and good wishes,

Dalai Lama

[Michał Pałasz @michalpalasz]

Jest mi niezmiernie miło podzielić się w otwartym dostępie publikacją pod moją redakcją naukową pt. "Do serca. Zarządzanie zaangażowaniem społecznym przez media, muzykę i marketing"! >>> https://t.co/74mmYDHS6p

[Justyna Cyrankiewicz @justynacy]

@ThisisAnneliseL Thank you so much for sharing my writing with your community! ❤️

[Annelise Lords @ThisisAnneliseL]

“It is estimated that nearly 1 in 4 adults across the world report feeling very or fairly lonely. This is almost a quarter of the global society.” — @justynacy https://t.co/DrFAJxFSTQ

[Annelise Lords @ThisisAnneliseL]

“Solitude can be nurturing if it’s embraced rather than dreaded” — @justynacy https://t.co/zEJJT5Sa6n

[Annelise Lords @ThisisAnneliseL]

“I look inwards and try to understand the parts on myself that are in pain, in need of attention, trying to express itself.” — @justynacy https://t.co/VHF2OPFafD

[Justyna Cyrankiewicz @justynacy]

@MobiusCoffee @farhaj @shefalimusic @cheeartsbooks @kevvrites @arthiliax @zaarato_ @aMichaelLyons @amndasuthwrth @valkyrieholmes @DexterDarden @atunasashimi @hyejeebae Thank you so much, John! ❤️ and shoutout to you for always putting out beautiful words and incredible stories!

[Justyna Cyrankiewicz @justynacy]

@ismelina Oh! So honoured ❤️ Thank you so much!

[ismelina @ismelina]

I activated a trial subscription just to read this. Worth it. I hope I remember to cancel. 😆

“As long as there is a story, there will be division.” @justynacy https://t.co/qylThdG28I

[Justyna Cyrankiewicz @justynacy]

@DigitalMehmet Thank you very much for sharing it with your community!

[Dr Mehmet Yildiz @DigitalMehmet]

Peace Is a Practice, Not a Hope by @justynacy https://t.co/axzsqtN9yy

[Justyna Cyrankiewicz @justynacy]

@thechrisson @Indivi_joel @johnpaul_online Shoutout to Chris! :)

[Justyna Cyrankiewicz @justynacy]

@thechrisson @tommyswriting @GabeVertrees @jackmoses0 I can make you pierogi :)