Ben

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[Ben @juulFv]

@tonyrigatonee Well they aren’t enslaved to Jews or bankers and live freer than all of us

[Ben @juulFv]

@AlpacaAurelius No we should not be in pain or nervous or have an upset stomach because we should be loving properly and these issues don’t arise.

[Ben @juulFv]

@phil948 @AlpacaAurelius No it is definitely not the walking 2k steps a day less. wtf? It’s 100% about our food. Ive walked 30k steps a day for a month and my weight didn’t change I’ve also walked <2k steps a day for a month and my weight didn’t change. It’s food and metabolic health

[Ben @juulFv]

@AlpacaAurelius Ok burn out your adrenals and drink moldy bean water filled with toxins. Okay

[Ben @juulFv]

@AlpacaAurelius Yea but you aren’t carnivore you eat majority sugar diet

[Ben @juulFv]

@AlpacaAurelius Go ahead and remove orange juice. Quit promoting fructose. End up a fat ass with fatty liver. Maybe seasonally you can eat some wild berries or something if you want to gain fat

[Ben @juulFv]

@konturbo @AlpacaAurelius Yes but you meant low sugar high fat right?

[Ben @juulFv]

@stranger9824 @ApplePi16251069 @AlpacaAurelius Carbs are bad though, we aren’t designed to eat both fat and sugar at the same time, and in order to be properly nourished we need fat. Once fat adapted athletic endeavours are unaffected for the vast majority of people. Unless you are an Olympic athlete I wouldn’t eat carbs

[Ben @juulFv]

@onescottwilson @AlpacaAurelius You can eat as much sugar as you desire and not gain weight if you don’t eat fat, as soon as your liver gives up you can eat 10kcals a day of fruit and be anorexic. Calories mean nothing, hormones are everything, and carbs destroy hormone signaling

[Ben @juulFv]

@Advocacy_tech @AlpacaAurelius Maybe stick to it longer to become properly fat adapted

[Ben @juulFv]

@AlpacaAurelius Bro, if you don’t want to disrupt randle cycle choose either sugar or fat. Sugar = malnourishment. fat = fully nourished. So why would you choose to be malnourished just because you’re addicted to sugar. Stop this shit, you promote eating meat/ fat and then say don’t eat it

[Ben @juulFv]

@AlpacaAurelius You also create all the glucose needed endogenously

[Ben @juulFv]

@AlpacaAurelius Carbs are bad for you and this shitty study in vitro doesn’t show anything

[Ben @juulFv]

@Bio_snek @AlpacaAurelius Lmao, no you don’t. Based on what? Glycogenesis, allows amino acids to be converted to the very small amount of glucose your body needs

[Ben @juulFv]

@ghee_guru @AlpacaAurelius Doesn’t matter anyway as the anti-nutrients don’t allow you to absorb the majority of any of those anyway or they are locked behind indigestible fiber

[Ben @juulFv]

@onescottwilson Have you ever tried low carb? I think you are just addicted to sugar and are attempting to project that.
Fat - essential macro
Protein - essential macro
Carbs - not one gram exogenously essential

[Ben @juulFv]

@onescottwilson lol no. Humans are apex predators meant to be in ketosis the majority of the day apart from when we eat a large bollis of protein. Not meant to be eternally starving on carbs which cause massive damage to your body. Not sure how you could promote it considering evidence contrary

[Ben @juulFv]

@thatchthoughts @dk_akni @AlpacaAurelius To each their own, if you completely cut the carbs though you will eventually get better. But you do what’s best for you

[Ben @juulFv]

@thatchthoughts @dk_akni @AlpacaAurelius Cut out everything but the meat butter and eggs + dairy… humans are hyper carnivores. Shouldn’t be eating anything but