this is my main issue with ed tiktok and why the majority of the ed community is demonized. yes that video is real! she ACTUALLY demonstrates how to purge. ON TIKTOK. do me a HUGE favor and report that shit please! cause what the fuck!
Your body cannot pull calories from thin air. "Yield more calories from the food we eat" food has a set amount of calories, you cannot randomly get more from it from drinking a diet coke. Do not blindly believe social media.
#edtwt#RecoveryJourney
I overslept by 30 mins for once, so I’m literally rushing to get ready💨
Working full-time Mon–Fri means I still have two more days to go🚲
So actually exercises ca only target muscle growth in an area. You lose bodyfat by being a calorie deficit. nothing except genetics can determine the order of where your body loses fat first and later in your leaning-out, unless you go get liposuction.