Justin V

Christ follower, Husband, Father to 3, coffee lover, has too many hobbies

[Justin V @jvansky11]

@generalElost Especially racing after 3 weeks off. I’ve been on the bike but hadn’t raced in a couple months and was toast Friday night.

[Justin V @jvansky11]

@MarkLiberto Looks like you missed a spot 😂 Great work man.

[Justin V @jvansky11]

@BGilbert85 @WillPog @ShepherdingHope While SEO is important I’m not sure I would trust my SEO to a cold email. Find someone with a good reputation. Know this is an investment into the future of your website and business as it will have cost attached.

[Justin V @jvansky11]

Got my workout in this morning. warmup, 20 min Z2, 4x6min over unders and finish with 20 min Z2 and a cooldown. I actually really like this workout. 90 minutes total.

[Justin V @jvansky11]

Out on the bike on a rainy day this morning.

[Justin V @jvansky11]

Is this not the brightest shirt you have seen. Almost hurts my eyes to look at and it’s not even sunny out here.

[Justin V @jvansky11]

@Coach_BGilbert @heyryanramsey Yeah I didn’t go crazy but didn’t shy away from it either. Had some soda but opted for a mango banana smoothie rather than ice cream on our bike stop.

[Justin V @jvansky11]

Tightening the screws for Aug, no soda, no dessert. Do I go all out today and have one last hurrah or just float into it and eat/drink like normal?

[Justin V @jvansky11]

Well I got up and did my workout anyway. Not at the time I planned, had issues with the trainer, and my wife was training in the dark already (I like it bright for my training) but I got it done.

[Justin V @jvansky11]

I was woke up to my alarm today, even got out of bed to use the restroom and still let my mind talk me out of getting on the bike. I’ll get the workout in no problem but want to get back to early mornings.

[Justin V @jvansky11]

Wife and I rode in a charity event today. Bike Ride Across Scenic Sumner (BRASS) was my wife’s farthest and longest ride and my farthest/longest outdoors. Beautiful ride but it was HAWT 🥵🥵 heat index of 100+.

[Justin V @jvansky11]

@XillixGG Well when you drive in the morning you drive south and you drive back north in the afternoon so your left arm has built up a natural protection…🤷‍♂️

[Justin V @jvansky11]

@MarkLiberto Ooooorrrrr

[Justin V @jvansky11]

@MarkLiberto

[Justin V @jvansky11]

He’s back home! Now to prep for our ride tomorrow.

[Justin V @jvansky11]

@BGilbert85 Oh man praying for quick recovery my dude.

[Justin V @jvansky11]

Anyone else struggle with chasing goals or dreams? I feel I always have to justify them and how my goals or dreams will help the family.

[Justin V @jvansky11]

@XillixGG Yeah I am pretty sure I did. I enjoyed it for a bit too.

[Justin V @jvansky11]

Had a great ride and some Poké at @islandfinpokeco last night. I love being able to get out and just explore on 2 wheels. Lots of stuff coming up that I’m excited to share soon!