Lotta ppl have a pretty good understanding of what to do upper body wise.
Far fewer know what they are doing for their legs (especially 4 athleticism)
But maybe 5% of people I see hit their CORE like they should...
I PRESENT YOU: THE QUINTESSENTIAL CORE TRAINING [THREAD]
You took off with my energy claiming you just got woke outta no where with a plan and that’s yo truth ? 😹 2020 we finally gone be getting on the grid showing the TRUTH, YBM inspired all of this and y’all ain’t doing US right so you phonies start moving outta GODS PLAN ! #TRUTH
This @ASUFootball freshman led the team in total tackles, tackles for loss & sacks, including two key ones in ASU's win over MSU.
@_Merlin_2 is your #Pac12FB Freshman Defensive Player of the Year.
Tune in to Inside Pac-12 Football: All-Conference Awards: https://t.co/ZhZuI5ezsa