Here’s a couple clips from my workout yesterday after noon got 1% better
BLEACHER 2 STEPS X10
BLEACHER STEP UPS X5 EACH LEG
BLEACHER SIDE STEP X5 EACH LEG
BLEACHER JUMP UPS X5
X100 JUMP-ROPES
1x 400
FEILD WORK DB/RB WORK FOOTWORK
@PGSpartans@coach_fuqua@CoachAlecBrown