The BEST core & stability exercise you’ve never done?!?
The player is reacting off a go, chopping across then going back to the start. Incorporating reciprocal movement, stability in the core and legs on an unstable load with the waterbag, and building that reflective system💪
Try adding this to your next workout or warmup!
@KeithMadison32 A big thank you to former UK Baseball Coach Keith Madison for giving away free baseball equipment to our flood counties in Eastern KY. The last time I had my picture taken with him was 34 years ago at his baseball camp. He hasn’t changed a bit 😊 Thanks Coach
When he lifts his lead leg you can only read “REA” on his jersey.
As his lead leg plants you can read “REALMU”
As @LineDrivePro likes to say, “the load is the swing”!
Awfully impressive stretch that @KentuckyMBB is on. Ran the 3 table in a 3 game gauntlet riding big man beasts PJ Washington and Reid Travis against Kansas. 👀👀