jiyrt

[nacaca @nacacaa_]

nah ini dia mana yg harus qodho puasa dan mana yg harus fidyah 🥰

[jiyrt @jyrtp]

@neVerAl0nely Makanya jangan dipiara..

[Maria @Maria8330099347]

不能告诉麻麻哟
姐姐明天还陪你玩

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[ケイン・ヤリスギ「♂」 @kein_yarisugi]

【本真ゆり】ムッチリ女家庭教師とガッツリ大人のお勉強 前編
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[ケイン・ヤリスギ「♂」 @kein_yarisugi]

【工藤れいか】アナル物語
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[JT | Jerry Teixeira @jerryteixeira]

Today I turn 44

Here are 20 things I would tell my
24 year old self if I could

In no particular order (except #1)

1. Spend more time with your
brother. He is your best friend
and he is going to be gone way
too soon

2. Don’t buy that 100k car, it
wasn’t worth it

3. Go on more great vacations.
Experiences are worth far
more than things

4. Make yourslef write things down
it’s the only way things won’t
slip through the cracks

5. Lifting only was a mistake,
keep the cardio up

6. Forgive your parents now,
you waited too long

7. Visit grandma more, she
won’t be around much longer

8. Get your moms recipes, you
are going to miss her cooking
when she is gone

9. There’s nothing good waiting
for you outside after 10pm. Go
to bed, not to the club

10. You have 2 ears and 2 eyes, but
only 1 mouth. Listen and read
to undstand, not to respond.

11. You don’t need to carb up for
45 minutes of exercise

12. Focus on mobility & fluidity
of movement not just strength
and muscle mass

13. Don’t argue with strangers on
the internet. You aren’t chanigng
anyones mind. Plus, Those are
precious hours you can
never get back

14. Helping other people is how
you will help yourself and
find your purpose. Chase that,
not money

15. You hate morning workouts
now, but you’ll adjust, and they
are the key to being consistent

16. How much food you eat
impacts how you feel &
perform, but so does food
quality. Cut most fast & highly
processed food

17. Leave work on time. Your
productivity is crap after that
many hours and you’re just
spinning your wheels to
“look like a hard worker”

18. Eat less frequently, not more
frequently

19. Stop escaping into video
games. Level yourself up,
not your character

20. Coworkers are many, friends
and family are few, know the
difference and invest time
accordingly

I actually update this list and reflect on it every year on my birthday.

We accumulate a lot of wisdom over a lifetime, but we often forget and repeat past mistakes.

I don't intend to do that and revisiting and updating this helps.