Consistency in the gym is almost entirely discipline based rather than motivation based. Some days I have motivation, most days I just operate off of the fact itβs my routine and something I know is good for me so I need to show up regardless of how much Iβd rather go home and sit on the couch.
The people who say they canβt get to the gym because they just cannot bring themselves to show up need to understand that you will likely often not feel like showing up. People who are jacked to the gills often wanna be doing something else. Itβs a choice you make to commit to something. If you operate off the idea that motivation must be present to tackle fitness goals, you will likely never attain them.
i actually avoid looking back at old photos of my physique bec i wanna shock myself if and when i do check my progress.
putting these side by side now is lowkey mindblowing. π³
consistency>>>>
jan 11 2024 vs jan 11 2025
peace. adequately-paced. in my own lane.
to more of this in 2025. to more peace, love, and light for my 27th.
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and that's enough for me right now anyway at 27
I know more than I ever have
And yet, I know nothing at all.