Kinga Laura Eliasz

#Scientist #PhD —Lover of science, research, the brain, education, learning, big & bold ideas, comedy, music, adventures, love, & the everyday🗽🇺🇸🇨🇦🇵🇱

[Kinga Laura Eliasz @k4kinga]

@DrBenLovell I’m Polish 🙋🏼‍♀️. Soplica — “flavored with almonds in caramel”. And the below description says: “Delightful and deep almond flavor, combined with melt-in-your-mouth golden caramel”.

Side note: I think Polish people should do all marketing from now on 🙈😂

[Benjamin Kinnear @Midwest_MedPeds]

So thankful to the residents in the TIMELESS pilot. I have been a proponent of competency-based time-variable training (CBTVT) for some time now: https://t.co/odmmNYMLjA

But the TIMELESS residents taught us a lot in this pilot: https://t.co/7nmy0qzgkH @AcadMedJournal #MedEd
🧵

[Benjamin Kinnear @Midwest_MedPeds]

We also saw that for some residents, time-variability introduced an extrinsic motivator – early promotion – that led to increased focus on performance (rather than growth) and pressure to obtain assessments for purposes of CCC review.

[Benjamin Kinnear @Midwest_MedPeds]

We did find that time-variability increased motivation for self-directed learning and feedback-seeking behaviors for many residents. It also increased resident engagement with our assessment system generally.

[Kinga Laura Eliasz @k4kinga]

@DrTinaOpie Stunning @DrTinaOpie ❤️❤️❤️

[Kinga Laura Eliasz @k4kinga]

@BethALivingston Sending you my love @BethALivingston & wishing you peace and healthy healing 🖤

[Dimitrios Tsatiris MD @DrDimitrios]

As you reflect on the end of the year, acknowledge your mistakes and shortcomings.

It’s ok.

The key is to learn and grow from them.

Give yourself grace.

No one is perfect.

[Kinga Laura Eliasz @k4kinga]

@DrDimitrios Happy Holidays to you and your loved ones @DrDimitrios 🎄🎉🎄

[Kinga Laura Eliasz @k4kinga]

“Boundaries are the distance between us where I can love you and me simultaneously”— Prentis Hemphill

[Dimitrios Tsatiris MD @DrDimitrios]

The more you give —> The more you are expected to give

This pattern is learned behavior.

The solution is not to sacrifice yourself trying to meet rising expectations.

The solution is to set boundaries to preserve yourself.

[Kinga Laura Eliasz @k4kinga]

👏🏻👏🏻👏🏻 @DrDimitrios

[Dimitrios Tsatiris MD @DrDimitrios]

We become so invested in our work that we forget to invest in what matters most:

Ourselves + our loved ones.

May this weekend be an opportunity to focus on what really matters.

[Kinga Laura Eliasz @k4kinga]

The Power of Pause 🛑

[Dimitrios Tsatiris MD @DrDimitrios]

A one-second pause can save you a lifetime of regret.

When you feel your emotions bubbling, remember to take a deep breath or walk away from the situation.

It is not worth saying or doing something that you will later regret.

[Kinga Laura Eliasz @k4kinga]

Me too — Amen.
👏🏻👏🏻👏🏻 @DrDimitrios

[Dimitrios Tsatiris MD @DrDimitrios]

@LJTafeMD Everything will ultimately come to an end.

This includes our lives.

I would rather experience a full range of emotions and experiences along the way.

This includes love.

[Kinga Laura Eliasz @k4kinga]

@WalterTava Omg I cannot wait to read this!!!! 🤓

[Kinga Laura Eliasz @k4kinga]

Beautifully said 🙏🏻🖤🙏🏻

[Dimitrios Tsatiris MD @DrDimitrios]

You can’t be everything for everyone.

When you try to be everything for everyone, you end up overstretched and overwhelmed.

This puts you at risk of not being helpful for the people who matter most.

This includes you.

[Djenane Nakhle, PhD @NakhleDr]

Words are like butterflies.
Catching the right ones is an art.

I hope you find all your words this week.

#Memoir
#Psychology
#WritingCommunity

[Kinga Laura Eliasz @k4kinga]

💯 @DrDimitrios — our worst enemy is often the one between our own two ears.

[Dimitrios Tsatiris MD @DrDimitrios]

You are your harshest critic.

You are intimately aware of all your failures and shortcomings.

Yet, you take your strengths and achievements for granted.

Take your Inner Critic with a grain of salt.

[Adam Grant @AdamMGrant]

A shorter work week benefits people and workplaces.

4-day pilot in dozens of companies for 6 months:
✔️Burnout, stress, anxiety drop
✔️Pace increases, revenue up 8.1% (37.6% over prior year)
✔️Satisfaction, balance, exercise, leisure, sleep improve

Nearly all plan to continue.

[Kinga Laura Eliasz @k4kinga]

I am a big believer in that all great adventures have bold beginnings 🖤🤓

[Dimitrios Tsatiris MD @DrDimitrios]

Commitment is scary.

If you fully commit to something and fail, you will feel the sting of failure.

But, at least you can look yourself in the mirror and know that you had the courage to go for it.

Not everyone can say that.

[Kinga Laura Eliasz @k4kinga]

@vicki_leblanc Congrats @vicki_leblanc and have the most amazing time!!!! Excited for you and everyone who gets to work with you! 🤓🎉🙌🏻

[Dimitrios Tsatiris MD @DrDimitrios]

Stop hustling for the approval of others.

Start living an intentional life that is consistent with your values.

Approval will come.

From within.