Kate-Emma Portlock

Personal Trainer @velocitytrainingclub

[Kate-Emma Portlock @k8emma]

Sometimes someone's personal journey is not about weight loss but about gaining a better… https://t.co/BsFNLD7byg

[Kate-Emma Portlock @k8emma]

I'm not usually one for mixing work with my personal Instagram but I can't stress enough how… https://t.co/t0I2fyr6Ik

[Kate-Emma Portlock @k8emma]

BETTER NEVER QUITS...
My client James staying focused to achieve his goals of being healthier,… https://t.co/21g63BXOPi

[Kate-Emma Portlock @k8emma]

⚫️🍊⚪️
#fresh #Nike #airmax #2016 #hyperorange #blacksail #kicks #training #personaltrainer… https://t.co/itKTi9cyk5

[Kate-Emma Portlock @k8emma]

It's the last few days of the 8 week challenge here at velocitytrainingclub and @jennievansgpp… https://t.co/sBgcaYJRIW

[Kate-Emma Portlock @k8emma]

velocitytrainingclub are now offering semi private personal training packages where you and 3 of… https://t.co/p1GiyhEqVo

[Kate-Emma Portlock @k8emma]

My client janelashoutbeauty constantly pushing boundaries working harder than ever to reach her… https://t.co/M7lcD3yTD2

[Kate-Emma Portlock @k8emma]

An intense "leg day" for my client janelashoutbeauty she gives every session her full… https://t.co/27pyxb4Fbr

[Kate-Emma Portlock @k8emma]

How do you train?!
My 9:30 bootcampers showing this morning that no one trains like our members!… https://t.co/W9cEvKdSrF

[Kate-Emma Portlock @k8emma]

The TRX has to be one of my favourite pieces of kit in the gym! You can absolutely get a full… https://t.co/Ye0Ufj2g72

[Kate-Emma Portlock @k8emma]

My client Laura was really struggling to lose that last bit of "baby weight"
With taking her… https://t.co/iySNmyiqSf

[Kate-Emma Portlock @k8emma]

After only 3 sessions nladney has lost 7lbs, 2% body fat and 9cm in total off her starting… https://t.co/OYwYqip03f

[Kate-Emma Portlock @k8emma]

All in a day's work ☺️ 2nd photoshoot of the day 📷
#Marilyn https://t.co/9JoonNbbzd

[Kate-Emma Portlock @k8emma]

HUGE PROPS to my 5:30 HIIT class tonight! Ridiculous effort, determination, commitment and… https://t.co/dd1eVhoMF9

[Kate-Emma Portlock @k8emma]

Want to kick start your 2016 in the right way? Want to take your training to the next… https://t.co/UgytwO9CH5

[Kate-Emma Portlock @k8emma]

How are you gonna start the year??? Start strong at velocitytrainingclub.
Our new 8 weeks body… https://t.co/O4ogvXq42W

[Kate-Emma Portlock @k8emma]

Be your own competition! Never stop pushing, working, driving until you achieve YOUR goals!… https://t.co/v9gsLNpIza

[Kate-Emma Portlock @k8emma]

Starting January 11th, we will give you every tool you need to transform your body in just 56… https://t.co/rBuwv4JkOB

[Kate-Emma Portlock @k8emma]

Kicking off the new year in the right way! 🙌🏻 joeybarton10 has lost a stone in weight and a… https://t.co/dxfrqOHsjE