@ToddTrains March : I did Cindy WOD everyday 5 pull-ups/10pushups/15 squats for 15 mins-
March
April:KB Swings/Goblet Squats/pushups in 10 mins
Start at 5 reps of each
Then 6
7…8… a Great day you’d get to 17rds
This photograph shows a Native American man looking over the newly completed transcontinental railroad in Nevada in the year 1869. Let's assume the man was around forty and was born in the 1820s. The changes he must have seen are astonishing.
What this man is looking at, is the beginning of the end of the “quiet” world. Everything he knew is about to change; everything he’s known will soon be forever altered by ‘progress.’
Everywhere that railroad goes, little towns will pop up, towns will turn into cities, and small stores into companies. More trains, followed by trams, cars, motorcycles, and airplanes.
🚨#BREAKING: Much of the United States is currently Witnessing the northern lights
📌#UnitedStates | #USA
Currently, a severe strong geomagnetic storm is taking place hitting the united states. The NOAA Space Weather has issued a G4 out of a G5 which is the highest level and everyone north of the green line could see the auroras on the horizon
Once you see how the evolution of functional Martial Arts works, the reality that the entire curriculum, whether it is for stand up, clinch, or ground, needs to revolve around the fundamentals of the delivery system, becomes self-evident. Something else about the process also starts to come to light. You’ll realize that when each individual athlete is given the freedom needed to develop his or her own style, they will, over time, come up with one that is optimum for their own body, mind, and temperament, in a way otherwise unachievable if you were to attempt it with a conscious, human choice. In other words, the process is always smarter than you are.