We are looking for a group of men,
who are keen to learn some valuable tools which they can take into their everyday lives to
CONTINUE THE CONVERSATION.
Does this sound like you? Dm Us
#running#runclub#goldcoast#mentalhealth
What if I told you that reading has actually been shown to improve your ability to show EMPATHY towards others!?
No, I donβt mean those self-help books!
Iβm talking about FICTION
To find out how head over to our IG for the full story!
#empathy#fiction#reading
OBESITY | HIGH BLOOD PRESSURE | INFLAMMATION
Studies have found that a lack of Social Relationships are directly influencing young people's physical health by increasing their risk of the above 3.
#health#mentalheath#socialconnection#relationships#obesity#coffee
Itβs not every day that a simple change of shoes can completely change the way you feel.
Although 60kms deep into a grueling ultramarathon would tell you something different.
#perspective#running#hoka#shoes#asics#marathon
Do you ever feel like this is going on in your mind?
Like so many things are just flying around and you canβt seem to concentrate!π€―
How can we silence the mind? (Even just for a little bit)
#MEDITATION
Let us know below if you have ever meditated :)
#people#meditate#mind