KA

Proud Indian || upcoming film maker

[Adivaraha @vajrayudha11]

Sound mind is the first prerequisite for healthy body. Unfortunately Indian men have stressful 20s and 30s. By 40s many are already beaten.

This type of physique with extremely low body fat itself can have toll on mental health and is extremely demanding. It’s not practical for someone who isnt rich or not working in film industry/modeling.

[Epic Maps 🗺️ @theepicmap]

Medicines & Their Uses :

1) Paracetamol → Pain, Fever
2) Omeprazole → Acid Reflux, Ulcers
3) Cetirizine → Allergic Rhinitis
4) Amlodipine → Hypertension
5) Metformin → Type 2 Diabetes
6) Azithromycin → Respiratory Infections
7) Atorvastatin → High Cholesterol
8) Loratadine → Allergies
9) Ibuprofen → Pain, Inflammation
10) Levothyroxine → Hypothyroidism
11) Amoxicillin → Bacterial Infections
12) Pantoprazole → GERD, Acid Reflux
13) Losartan → Hypertension
14) Doxycycline → Bacterial Infections
15) Insulin → Diabetes Mellitus
16) Clopidogrel → Blood Thinner
17) Albuterol → Asthma, COPD
18) Fluoxetine → Depression
19) Furosemide → Edema, Hypertension
20) Tramadol → Moderate to Severe Pain
21) Warfarin → Anticoagulant
22) Montelukast → Asthma, Allergies
23) Morphine → Severe Pain
24) Escitalopram → Depression, Anxiety
25) Prednisolone → Anti-inflammatory
26) Gabapentin → Neuropathic Pain
27) Domperidone → Nausea, Vomiting
28) Bisoprolol → Heart Failure
29) Digoxin → Heart Arrhythmias
30) Sertraline → Depression
31) Metronidazole → Protozoal Infections
32) Enalapril → Hypertension
33) Lorazepam → Anxiety, Sedation
34) Rosuvastatin → Cholesterol Control
35) Salbutamol → Bronchospasm
36) Allopurinol → Gout
37) Clonazepam → Seizure Disorders
38) Tamsulosin → Benign Prostatic Hyperplasia
39) Famotidine → Acid Reflux
40) Methotrexate → Rheumatoid Arthritis
41) Hydrochlorothiazide → Diuretic
42) Sildenafil → Erectile Dysfunction
43) Levetiracetam → Epilepsy
44) Betamethasone → Skin Inflammation
45) Ramipril → Hypertension
46) Mirtazapine → Depression
47) Aspirin → Pain, Blood Clot Prevention
48) Ciprofloxacin → Urinary Infections
49) Ranitidine → Gastric Ulcers
50) Diazepam → Anxiety, Insomnia

[Magnus Vigsø @MagnusVigso]

narrow faces caused by mouthbreathing can be cured by expanding the Maxilla (upper jaw)

list of things to do/consume to get a gigachad Maxilla:
- nettle tea
- royal jelly
- bee pollen
- colostrum/lactoferrin
- shilajit
- chewing (a little bit) of mastic gum
- goose liver (vitamin K2 MK-4)
- bone broth/gelatin/stock (glycine:methionine ratio)

[DesiEsco🇮🇳 @DesiEsco7]

One is not celebrated for winning gold and one is celebrated for winning silver.

[Aravind @aravind]

Ex-IB officer Kamath: Demonetisation crippled Naxalism. And it also broke Kashmir terrorism, stoning, paved the way for lifting of Art 370, strengthened the Indian economy a lot after taking a small hit👇

https://t.co/GMq5h0O9RL

[Health & Nutrition Tips @healthnutritipz]

WHICH EXERCISES FOR WHICH DISEASE:

1. Anemia — Walking

2. Heart disease — Light cycling

3. Diabetes — Brisk walking

4. Asthma — Swimming

5. Arthritis — Water aerobics

6. Osteoporosis — Weight training

7. Anxiety — Yoga

8. Insomnia — Evening stretching

9. Back pain — Pilates

10. Dementia — Walking

11. High blood pressure — Moderate aerobic exercise

12. Migraine — Gentle stretching

13. Poor circulation — Regular walking

14. Varicose veins — Calf raises

15. Kidney disease — Light walking

16. Liver disease — Moderate physical activity

[Testosterone Maxing @testomaxing]

High testosterone lifestyle checklist:

– Deep sleep, early wake
– Thick traps & forearms
– Steak and eggs
– Eye contact that makes people nervous
– No snacks, just real meals
– Low tolerance for weakness
– Trains legs without complaining
– Chooses hard over easy
– Needs no motivation
– Looks good in silence
– Lifts angry
– Gets sharper under pressure
– Fasted training addict
– Doesn’t chase women—selects them
– Isn’t nice—he’s just focused
– Resting face looks confrontational
– Shows up when it’s inconvenient
– Accepts suffering as a gift

[Shubhvani @shubhvanii]

This might save your life one day:

1. If you hit your head and feel like sleeping, do not do so, as you may die.

2. If a service dog comes to you without its owner, follow it quickly, as its owner's life may be in danger

3. If the tornado appears not to be moving, run or seek shelter as it is moving toward you.

4. If your hair suddenly stands on end, run somewhere because you are about to be struck by lightning

5. As a general rule, the more colorful the animal is, the more likely it is to be poisonous. Do not touch them.

[Praneeth @praneethballa]

The Flute of Sri Krishna 🧘

Happy Krishna Janmashtami ❤️🦚🪈

#HappyJanmashtami

[P.M @tirunelveli_wtl]

What is the difference between Small mind, Average mind & Great mind explain by #Annamalai Anna

[Kshitij @Kshitij45__]

"Bangladeshi players didn't know that I knew Bengali." ~MS Dhoni 😂

MS Dhoni: "When we were playing against Bangladesh and I was batting, the Bangladeshi wicketkeeper shouted a strategy to the bowler in Bengali, thinking I wouldn't understand it. But I figured out exactly what he said.

After the match, I told him in Bengali, 'Aye, I can understand Bengali.' 😂

If you speak Bengali around me, I'll understand it because I worked for the Railways in Kharagpur for a long time."

[Vara Tweets 🪷 @2Varalakshmi]

🛑 Most people have NO idea what they're actually consuming

[Krish Ashok @krishashok]

Um, the very first principles definition of food is stuff made from carbon that CAN BURN. The only difference is that our bodies do a controlled burn, so I’m not sure what this experiment proves

And did that guy put freshly cooked, hot Maggi on a slide and see insects? Are those bugs wearing Kevlar vests?

On a lighter note, if you see any food under the microscope, you will find creepy crawlies

[The Butcher @inglorious_bat]

The gym kept me from some dark, dark places. And now science proves us gym niggas right, haha

[Zoe Wang @zoewangai]

Results and findings of this paper:

1. Voluntary running increased apelin levels in both blood and the brain's hippocampus, and these levels strongly correlated with reduced depression-like behaviors. https://t.co/4UrJ9Iogz1

2. Mice lacking muscle apelin did not experience the antidepressant or brain-boosting benefits of running, proving that muscle apelin is necessary for these effects.

3. Artificially increasing apelin in the muscles of sedentary mice successfully mimicked the antidepressant and neuro-enhancing effects of running.

4. In the brain, apelin acts primarily on glutamate-producing neurons by attaching to its receptor, which turns on a cellular helper called Casein Kinase 2.

5. Blocking the apelin receptor in the brain or inhibiting Casein Kinase 2 wiped out the antidepressant benefits of exercise and apelin.

[Path of Men @PathOfMen_]

Physical activity does more for your brain than for your body.

[Nicholas Fabiano, MD @NTFabiano]

Muscles talk to the brain to fight depression.

The gym bros were right.

[ARROW @phresh_arrow]

The 4 muscles that predict how you'll age
after 60.

1. Your forearms

[Priy @alwayspriyesh]

The AI model war is getting ridiculous

Google, Anthropic, OpenAI, and xAI could all drop major new models in the SAME month

That means we could soon see:

-Gemini 3.8 Flash
Apparently rumoured to come tomorrow with fixes for many of Gemini 3.7 Flash’s biggest problems
And somehow, Google still hasn’t launched Gemini 3.5 Pro

-Fable 5.1
The successor to Fable 5, which is already considered one of the strongest models for coding and real-world tasks. Expected soon

-If 5.1 is a meaningful upgrade, things could get crazy
OpenAI Astra
This is the one I’m watching most closely

Early internal testing reportedly showed major improvements in agentic coding and cybersecurity, serious enough for OpenAI to put extra focus on safety

-Grok 4.7
xAI’s next move
Grok has already become a serious competitor, so another major upgrade could make the whole leaderboard look different again.

And this is the insane part:

Google vs Anthropic vs OpenAI vs xAI
Four major labs.
Four new models.
One month.

Personally, I think at least one of these releases is going to surprise everyone

Which one are you betting on?

[N𝕖𝕙𝕕𝕦𝕞 @onlyCFrancisco]

Her soul almost left her body yet she reacted so fast, but then..