KetoKafe

@kafeketo (keto cafe) @bretbarker fitness and nutrition expert delivers practical meals, easy to prepare for keto & paleo lifestyles. IG bretbarkers_Keto_Kafe

[KetoKafe @KafeKeto]

@Chimaera080 @TuitNutrition Me too. It is nuts. They can seriously hurt people

[KetoKafe @KafeKeto]

@TuitNutrition First things first. before any changes. Determine basal metabolic rate and activity level. Use a tool like carb manager to track. Have to Quit guessing people will get sick. Cannot tailor a diet without basic calcs.

[KetoKafe @KafeKeto]

@CollWismer #bringitondown to #keto #ketoville #butter #broiled #salmon #steamed #broccoli #fresh #lemon #maldonseasalt #potassiumchloride #gayles #beetsalad and #orangebasalmicvinagarette #saladdressing #greenapples #korintje #cinnamon #gold #heirloom #tomato #avocado #spinich #springmix

[KetoKafe @KafeKeto]

@CollWismer Yes

[KetoKafe @KafeKeto]

@BelindaFettke #bringitondown to #keto #ketoville #butter #broiled #salmon #steamed #broccoli #fresh #lemon #maldonseasalt #potassiumchloride #gayles #beetsalad and #orangebasalmicvinagarette #saladdressing #greenapples #korintje #cinnamon #gold #heirloom #tomato #avocado #spinich #springmix

[KetoKafe @KafeKeto]

#bringitondown to #keto #ketoville #butter #broiled #salmon #steamed #broccoli #fresh #lemon #maldonseasalt #potassiumchloride #gayles #beetsalad and #orangebasalmicvinagarette #saladdressing #greenapples #korintje #cinnamon #gold #heirloom #tomato #avocado #spinich #springmix

[Dr. Jason Fung @drjasonfung]

What your Doctor Doesn't Know about Nutrition https://t.co/BbUu6WH1wt

[Georgia Ede MD @GeorgiaEdeMD]

New 2018 study: All of the vegetables highlighted in yellow contain higher levels of nitrate than processed meats do. For example, spinach contains ~10X more nitrate than bacon. HT @fenderfred https://t.co/pW766q5tLZ

[KetoKafe @KafeKeto]

@BelindaFettke Broiled salmon over greens 10 min

[KetoKafe @KafeKeto]

Time for #brunch. #Crabcake #eggsBenedict. #Apples from our yard. 😊 #keto #heavycream #hollandaise #jumboeggs #tabasco #redapples #greenapples #cinnamon

[KetoKafe @KafeKeto]

#keto #blackened #canjun #hellflake #chickenbreast #kerrygoldbutter #zuchinnipasta #alfredo #butter #lambchoppercheese #pepperjackcheese #creamcheese #heavycream #pepperonicini #gardenfresh #heirloomtomatos #treeripened #avocados and other #shit

[KetoKafe @KafeKeto]

https://t.co/WnT1usA5SI

[KetoKafe @KafeKeto]

#keto #sixfootsix #giterdone #bmi #normal #bodyfat #under

[KetoKafe @KafeKeto]

#keto #egg #italiansausage #scramble #cheddarcheese #reaperhotsauce #slingblade #sugarfree #maplebacon

[KetoKafe @KafeKeto]

Good #keto day

[KetoKafe @KafeKeto]

#keto #sugarfree #chocolate #brownies

[KetoKafe @KafeKeto]

#keto #chicken #harissa #bellpeppers #onion #evoo #spices #salt #pepper #redwinevinegar #mint

[KetoKafe @KafeKeto]

https://t.co/yyIK7qHhay

[KetoKafe @KafeKeto]

Approaching 50? No problem #keto and #lowcarb work to maintain #lean #muscle #burns #fuel sitting still. #bigdude still watch #not #santaclaus #break the #mold #fat doesnt = #happy