KAHLMA

Kahlma | Health & wellness Company. Broad Spectrum, Organic CBD grown & manufactured in the U.S. 🇺🇸

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“Everything that is really great and inspiring is created by the individual who can labor in freedom.” - Albert Einstein

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CBD is commonly used to address anxiety, and for patients who suffer through the misery of insomnia, studies suggest that CBD may help with both falling asleep and staying asleep.

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CBD has been touted for a wide variety of health issues, but the strongest scientific evidence is for its effectiveness in treating some of the cruelest childhood epilepsy syndromes, such as Dravet syndrome and Lennox-Gastaut syndrome (LGS).

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The legality of CBD is expected to change, as there is currently bipartisan consensus in Congress to make the hemp crop legal which would, for all intents and purposes, make CBD difficult to prohibit.

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According to a report from the World Health Organization, “In humans, CBD exhibits no effects indicative of any abuse or dependence potential…. To date, there is no evidence of public health related problems associated with the use of pure CBD.”

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CBD oil has been studied for its potential role in easing symptoms of many common health issues, including anxiety, depression, acne and heart disease. For those with cancer, it may even provide a natural alternative for pain and symptom relief.

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CBD contains numerous health benefits. When applied to the skin, CBD has been shown to reduce inflammation in the facial area. Studies show that CBD has anti-inflammatory properties, which makes this ideal to add to any skincare routine.

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Consuming anti-inflammatory foods such as vegetables, fruits, salmon, and walnuts have been shown to reduce inflammation in the body. Furthermore, eating foods that are rich in antioxidants have also been shown to help reduce inflammation and clear the facial area.

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Studies have found that certain foods contribute to overall inflammation in the body, which of course, impacts the skin. Foods that are high in sodium, sugar, fructose, and artificial ingredients have been shown to increase inflammation in the body.

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Based on your skin type, studies suggest that the skin should be exfoliated at least twice a week. Exfoliating the skin is vital to help maintain a healthy pore size. When the pores are enlarged, this ultimately increases inflammation in the facial area.

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It’s essential to moisturize and replenish the skin with essential minerals and vitamins needed to promote healthy skin. When the skin is dry, this causes the body to produce excess oil. Dry skin leads to inflammation, which ultimately leads to more breakouts in the facial area.

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The skin needs to be cleansed to help remove dirt and impurities from the facial area. When the skin is not clean, this leads to clogged pores, which contribute to increased inflammation, acne, and breakouts on the facial area.

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Inflammation on the facial area leads to redness, swelling, breakouts, and unwanted acne on the skin. Paying close attention to your current skincare routine and poor hygiene habits can help put an end to an inflammation in the facial area.

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Celebrating Papa, Papi, Dad, and Daddy... Happy Father's Day

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Waking up earlier gives you time to get a head start before beginning your day. If you’re ahead of schedule, you can make necessary calls, check emails, or even cross off a few tasks on your to-do list before getting to your main agenda for the day.

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Another great way to make your mornings stress-free is by turning on the tunes before starting your day. Studies have found that music is an excellent way to release happy hormones, which also help minimize stress levels in the morning.

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Sleeping in feels so good at times, it impacts our mornings before getting our day started. Oversleeping also contributes to fatigue in the morning. For this reason, aim not to sleep more than needed so your body can feel energized before beginning a new day.

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Creating a schedule the night before helps you prioritize your day before the sun comes up. A lack of planning leads to unwanted surprises and may even have you rushing in the morning to get things done before starting your day.

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Getting up in the morning can be quite a hassle some days. It is necessary to have an ideal morning routine to help get your day started on the right foot. You might have to minimize bad habits and other lifestyle factors that contribute to unnecessary stress.

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CBD is only one of over 100 cannabinoids found in cannabis. THC and CBD are the two most famous. Can you name 3 more>
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