Samuel K. Wachira

Geek to the bone!

[Sophie's Online Shopping @sophie_co_ke]

Stay protected at work with lightweight steel toe shoes made for comfort, grip, and daily wear. Perfect for busy workdays!

[Rohit @ai_rohitt]

🚨 Anthropic just showed a 27-minute workshop on how to actually do prompts for Claude.

Taught by the people who built it.

Free. No registration. No paywall.

I've seen $300 courses that don't cover what they teach in the first 8 minutes.

Watch it and bookmark it now.

[John Greenewald, Jr. @theblackvault]

Here is a thread of each of the UFO videos released today by the Department of War.

[Interesting AF @interesting_aIl]

Beginner abs workout at home

[Samuel K. Wachira @kahurasam]

@AndrewBolis YT

[Somoina Kapeen @SomoinaKapeen]

Mnajua hii maua ni dawa?

Catharanthus roseus…Madagascar periwinkle…

Ni dawa ya diabetes,High blood pressure,malaria,diarrhea,Cancer, various skin diseases and leukaemia? You can use the leaves,roots,branches and twigs….

[JOKAMRREDPILLZ @JOKAQARMY1]

A.I. tells her how to walk on water 🤔

[Valerie Anne Smith @ValerieAnne1970]

Osteoporosis...The Debilitating & Painful Condition Can Be 100% Reversed & Healed Without Big Pharma.

The Remission Protocol That Never Involves Harmful Calcium Supplements & Toxic Prescription Medications.

Even After Decades Of Chronic Pain & Fractures, Bones Can Be Rebuilt.

Osteoporosis can be completely 100% healed thru nutrient dense animal foods & weight bearing exercise to rebuild bone. I did it 8yrs ago after suffering from Osteoporosis for 30yrs.

Osteoporosis Rx meds do not rebuild bone, in fact they decimate the jaw bone & are causal for fractures. Calcium supplements are harmful as they are causal for calcification of the arteries & make bones brittle.

I had chronic daily bone pain & 5 fractures between 2011-2016...It took 12 months using a 3 part protocol I researched & developed to reverse & heal.

I no longer have the diagnosis of Osteoporosis, no pain, no injuries, no fractures....and definitely no Rx meds like Fosamax, nor any synthetic calcium pills.

How To Reverse Osteoporosis 3 Part Protocol:

1⃣ Nutrition: Animal Sourced Protein & Fat
Bones are made up of 50% protein & 50% minerals. The protein is within a collagen-protein matrix. Osteoporosis cannot be reversed without an abundance of animal sourced fatty meat & eggs, containing high amounts of collagen. These are the building blocks that bones need to rebuild.

Consume daily a minimum of 1 gram protein & 1 gram fat per each pound of desired body weight. For example, someone weighing 150 lbs needs a minimum of 150 grams of protein & 150 grams of fat from animal sources.

Here's an example of what that would look like in a day: 1 lb (454gr) of red meat, 1/2 lb (227gr) of wild caught salmon & 4 eggs, plus animal based cooking fats.

Focus on natural collagen from whole cuts of meat, organs, connective tissue, eggs & beef stock, tallow, butter & ghee.

Eliminate as much dietary sugar as possible, including Carbohydrates. Glucose removes minerals FROM the bones & is a direct cause of Osteoporosis. High glucose is bad for bones.

2⃣ Sun Exposure & Supplements
Our bodies needs at least 20 minutes of daily sun exposure for cholesterol synthesis of Vitamin D3. Bone tissue is also a mineralised matrix of inorganic various salts. In order to rebuild bone, major & trace minerals must be in the diet everyday.

The 12 major & 60+ trace minerals are contained in unrefined mineral salt which is needed everyday. Unrefined salt...NOT toxic table salt.

💊For example, Boron plays a critical role in bone density. Optimal Testosterone Levels in both men & women are required for rebuilding bone. Boron increases Testosterone production.

💊Magnesium is deficient in upwards of 80% of the population & is used in over 300 bodily functions including skeletal muscle health, bone density & is the activator key for D3/K2. Magnesium Glycinate & Threonate are the top bioavailable forms.

💊Vitamin D3 & K2 are also required in order to bind Calcium to the bone matrix. Natural food sources of D3 & K2 are best, abundant in eggs & red meat.

3⃣ Weight Lifting To Rebuild Bone Density
2 million fractures occur annually from Osteoporosis & 60% of those never regain full range of motion or strength.

Current marketing heralds Calcium supplement intake & Rx medications as prevention, but both contribute to fractures & heart damage.

Weight Bearing exercise like squats, presses, deadlifts & lunges using free weights, barbells, weight machine & weighted vest...signals the body's Osteoblasts to begin building.

The Osteoblasts use the collagen-protein matrix & mineral salts from the diet as raw materials for your spine, pelvis, legs & arms stimulating new bone growth on whatever bones you are targeting with weights.

The stronger your skeleton, the more protection against fracture. Cardio will not rebuild bone.

2 books that taught me foundational principles that have carried me thru the years as I have advanced to my current program.

"The New Rules of Lifting" by Lou Schuler

"The New Rules of Lifting For Women: Lift Like a Man, Look Like A Goddess" by Lou Schuler

Aim for at least 3 days of weight lifting per week for at least 20 minutes for bone loss reversal.

Comment 'SALT' & I will send you the link to the unrefined mineral sea salt I use for remineralization.

And of course feel free to ask questions thru replies or DM, I am always here for all of my friends!

👇Calcium Supplements Cause CVD & Stroke👇
https://t.co/4kcFbyOnSg
👇Fosamax Causes Fracture & Jaw Deterioration👇
https://t.co/KCDecW8rWx
👇Calcium Supplements Cause Urinary Stones👇
https://t.co/4kPkY7l258
Speaker: Barbara O'Neill

[Mzalendo Mūtemi wa Kīama @MutemiWaKiama]

Watu wa finance/banking hapa is this a legitimate argument for investment?

[Home Hack 🏡 @DiyHack_]

Remove Skin Dirt & Tanning with this hack👇💯

[Parul Gautam @Parul_Gautam7]

AI just killed PowerPoint.

No more endless hours creating PPT.

Here are 10 websites to create presentations with AI in seconds:

[Nyandia Gachago, ACIM @Nyandia_G]

Anyway, Tip of the Week:
If you have some data ama presentation you need visualizations for na hujui uanze wapi, go to Napkin Ai

Post your text there and it will create greatness for you.
Any content you need and in any format.

You can even just prompt it like you do with GPT.
Okuurrr?

[The Colour Alchemist 🇰🇪 @VictorOmondiArt]

I painted the Kimathi Street-Kenyatta Avenue junction in Nairobi CBD using oil paints on canvas. This was before the maandamanos

[Kelvin N @NdemoKelvin]

This is what @Charles_Barake did at my home, would highly recommend him to you and anybody who wants interior design services

[Duke Laston 🇰🇪 @dklaston]

@brokensuit44 011 1582623 Funrustic. They make legit stuff. They just did one for my unit. They also have several designs. You can also customize yours

[ForPitsSake @brokensuit44]

Looking for someone who can make and install a table/ cabinet like this.

Feel free to DM me if you can do this job

[CLEAN CAR CLUB @TheCleanCarClub]

New DIY Tip for today

[Poonam Soni @CodeByPoonam]

ChatGPT can now create presentations.

No more wasting hundreds of hours creating PowerPoint presentations.

Here’s how to do it in a few minutes: