Kaia F.I.T. Sac

Kaia is a fitness training program designed by women for women. Classes for ALL fitness levels. Come have a blast with us! Results guaranteed!

[Kaia F.I.T. Sac @kaiafitsac]

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[Kaia F.I.T. Sac @kaiafitsac]

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[Kaia F.I.T. Sac @kaiafitsac]

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[Kaia F.I.T. Sac @kaiafitsac]

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[Kaia F.I.T. Sac @kaiafitsac]

Ready to run!!?? Whoop whoop! Bring it on!!!

[Kaia F.I.T. Sac @kaiafitsac]

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[Kaia F.I.T. Sac @kaiafitsac]

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[Kaia F.I.T. Sac @kaiafitsac]

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[Kaia F.I.T. Sac @kaiafitsac]

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[Kaia F.I.T. Sac @kaiafitsac]

Tasty Tuesday Tip: Try adding sliced almonds and golden raisins to your salad for a little crunch and a little sweet!!

[Kaia F.I.T. Sac @kaiafitsac]

Did you know that drinking water helps with weight loss? Try drinking 16 oz. before every meal!

[Kaia F.I.T. Sac @kaiafitsac]

FIT Tip this week: 10 extra minutes of recovery every day after your workout! Try foam rolling, deep stretches, and band work.

[Kaia F.I.T. Sac @kaiafitsac]

Summer Survivor BRIK is 13 days away! Sign up today at http://t.co/X5awj5qEqN!

[Kaia F.I.T. Sac @kaiafitsac]

Taking some YOU time is as important as eating your greens! This week find some peace, quiet & one-on-one time with your favorite person!

[Kaia F.I.T. Sac @kaiafitsac]

Don't sabatoge yourself. This week if you eat a few bad foods eat light & drink light. Start hydrating with lots of water & green smoothies.

[Kaia F.I.T. Sac @kaiafitsac]

This is the time to start prepping for Kaia Kombat! WARNING: Do not over eat this week!! Don't over sugar, don't over fat, don't over drink!

[Kaia F.I.T. Sac @kaiafitsac]

Falling in love with exercise makes it a huge part of your life. You characterize yourself by it. Make exercise the other man in your life!

[Kaia F.I.T. Sac @kaiafitsac]

A loving & committed relationship with exercise takes work. It takes time, patience, sacrifice. If you neglect it - it will always be hard.

[Kaia F.I.T. Sac @kaiafitsac]

Exercise isn't a series of random one night stands. When you're young they're fun but eventually your co-payments exceed your car payment!

[Kaia F.I.T. Sac @kaiafitsac]

Do you push yourself? Do you slow down to prevent soreness, fatigue or nausea? Try just 1 day to push yourself to your limits! What happens?