Take your vitamin D.
Go to therapy.
Prioritize hydration.
Make a daily to-do list.
Keep your space clean.
Meditate, journal, stretch.
Focus on what you can control.
Apply actions to intentions.
Give yourself grace.
Above all else, love yourself.
It’s okay to step away from people who bring your frequency down. It’s not you thinking you’re better than anyone. It’s you setting boundaries, and protecting your energy. You don’t have to cut people off either, just reduce time. At least until they match your frequency again.