Kaia FIT Natomas

Strong Bodies...Powerful Minds. We are women working together to get fit, inspire & motivate others to achieve results never thought possible.

[Kaia FIT Natomas @kaianatomas]

Ward off all the season's germs with a strong immune system.

Grab our 2021 Immune Boosting Checklist >>>
https://t.co/tgHCgFfXxd

[Kaia FIT Natomas @kaianatomas]

Grab your copy of our Gratitude Journal that includes 30 days of guided gratitude journaling prompts.

[Kaia FIT Natomas @kaianatomas]

What are you Grateful for?
Let us know!

[Kaia FIT Natomas @kaianatomas]

Show us your water bottle!

Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly.

[Kaia FIT Natomas @kaianatomas]

To all those, past and present, we salute you 🇺🇸

[Kaia FIT Natomas @kaianatomas]

Strength is for Everyone!

As we age we begin to experience loss of bone density, muscle mass and strength. The best way to prevent and prepare for aging is to include some form of resistance training.

Cross-training is just the class for you!

Sign up for a free week today!

[Kaia FIT Natomas @kaianatomas]

Strength is for Everyone!

As we age we begin to experience loss of bone density, muscle mass and strength. The best way to prevent and prepare for aging is to include some form of resistance training.

Cross-training is just the class for you!

Sign up for a free week today!

[Kaia FIT Natomas @kaianatomas]

🎃 👻 🦇 HAPPY HALLOWEEN!!

Wishing everyone a safe and spooky evening!

[Kaia FIT Natomas @kaianatomas]

Don't live in fear about breast cancer. Follow the National Breast Cancer Foundations NO FEAR PLAN:
F- Find medical help if you discover something different about your breasts. E- End bad habits. A- Allow people to surround you with care. R- Run away from bad attitudes

[Kaia FIT Natomas @kaianatomas]

We think Kaia FIT is awesome!

But don't take our word for it, read what others are saying.

Want to try it for yourself? Sign up for a FREE week! https://t.co/9eOcmFTGqE

[Kaia FIT Natomas @kaianatomas]

A healthy diet and exercise can reduce your chance of getting breast cancer by 40%.

[Kaia FIT Natomas @kaianatomas]

Statistics from the American Cancer Society say breast cancer death rates are down 39% since 1989, attributed to both improvements in treatment and early detection by mammograms.

Schedule yours today!

[Kaia FIT Natomas @kaianatomas]

⚠️ LAST CHANCE to join our Fright Fest: 13 Workouts in 13 Days Challenge!

Starting TOMORROW, if you complete 13 workouts by 10/31 you'll win a prize!

Unlimited Workouts + Spooky Challenge + Delightful Prize = something you don't want to miss! Sign up NOW! 🎃

[Kaia FIT Natomas @kaianatomas]

👻 Are you ready for a ghoulish challenge?

Then don't miss our annual Fright Fest: 13 in 13 challenge!

We're kicking off unlimited workouts between October 19th-31st, and if YOU complete all 13 workouts, you'll WIN a special prize 🎁!! Sign up now!

[Kaia FIT Natomas @kaianatomas]

#Motivationmonday

When motivation fails, think of your why!

Then join us at Kaia FIT, we can help you reach your goals! We will even throw in a FREE week!

[Kaia FIT Natomas @kaianatomas]

There are 3 months left this year to slay those goals!

3 MONTHS! Less than 25% left.

What have you accomplished this year?

What do you WANT to accomplish in the next 3 months?

[Kaia FIT Natomas @kaianatomas]

It's baaaaaaack! Kaia FIT's 🎃 Fright Fest: 13 Workouts in 13 Days 🎃 kicks off October 19th, and you don't want to miss out!

13 days of unlimited classes!!

This is THE best deal of the year! Complete the 13 workouts in 13 days and WIN a special prize! Sign up now!

[Kaia FIT Natomas @kaianatomas]

🎉BOOTCAMP STARTS ONE WEEK FROM TODAY!🎉
Join us for Prep Week next week!
It's the last day to get $50 off BRIK Bootcamp.

Have questions? Reach out to us anytime!
��� [phone]
💌 [email protected]
or DM Us!

[Kaia FIT Natomas @kaianatomas]

BRIK Prep-Week BEGINS MONDAY! Join us for a 6-week Bootcamp with:

🥬 Whole Foods Recipes 🏋️‍♀️ In-Studio & Virtual Workouts 📺On-Demand Workouts 📚Step-by-Step Manual & Cookbook 🏃‍♀️Fun Challenges 💕Community support & MORE! Save $50 with code TAKE50 for the next 24 hours!

[Kaia FIT Natomas @kaianatomas]

Wanting a supportive group of members and trainers who will help motivate you no matter what your fitness level?! Come hang out… We are in bootcamp prep week right now, getting ready to set off on our end of year goals - join us?