kaila

Toronto / NYC
your “glow up” bff
beauty | workouts @thrivebykai | life
Sculpt & Glow Program ️
[email protected]

[kaila @kailawenn]

brutally honest hair tips and habits that gave me the SHINIEST, softest and healthiest hair of my life 💇🏻‍♀️ ✨

Some of the tips I mentioned:
1. Eat a wide variety of foods with omega-3, vitamin A, Vitamin C! You are what you eat and your hair is a d...

[kaila @kailawenn]

things I stopped doing to become 10x hotter and happier 💫✨

today we focus on mindset shifts vs. physical glow ups bc changing how your mind views and perceives things is crucial in your GlowUp journey 🫰🏻 remember thing do not happen to you, they hap...

[kaila @kailawenn]

🌴🌺 i miss miamiii 🌅🌊👙🐚🫰🏻

[kaila @kailawenn]

share this with your workout buddy and try this workout this week 🤍

remember, weights won’t make you bulky 👏 👏

workout program is 🔗 in bio

Reminder: nutrition is EXTREMELY important when it comes to feeling and looking your best. This workout alon...

[kaila @kailawenn]

their favourite show 😘

outfits in NYC just hit different 🗽
Top and bottom
Bag

[kaila @kailawenn]

dare I say these are comfier than sweatpants 👖

jeans

[kaila @kailawenn]

on island time 👙🐬🥥🌴🫰🏻💗

[kaila @kailawenn]

get unready with me on night one of my solo cruise 🚢

cruise
cleanser
oil cleanser
makeup cases
dress
toner
@ cream
cream
eye patches

[kaila @kailawenn]

may nothing stress us out

may we leave the country

may we stop overthinking

may drama skip us

may we get 10k steps a day

may we manifest this energy alllll month long

[kaila @kailawenn]

sharing this in case any other girl feels this way 🫰🏻 you are not alone 💗

you can send this to your bestie and try this workout this week! such a good no equipment full body workout 🤧

workout plan 🔗 in bio!

Reminder: Nutrition is extremely importa...

[kaila @kailawenn]

talk about a dreammm date 🍣🍸

wearing
@ trench
capris
bag

[kaila @kailawenn]

what I eat in a day on a cruise 🚢 🌺👙🌴🌊

also taking you for a day in the life on a solo cruise with ! This was my first time solo cruising and was on a ship with a bunch of creators 💗 luckily there were some familiar faces, but even if there weren’t...

[kaila @kailawenn]

how dare he come between me and my food 🤨🤨🤨

[kaila @kailawenn]

send this to your bestie and try this workout this week!

cardio does not have to be boring 🫡 you guys probably know by now…I love a good treadmill circuit! you don’t need to spend hours doing cardio to see results, thus 20 minute circuit is a great ...

[kaila @kailawenn]

🤠

[kaila @kailawenn]

more complimenting strangers in 2026 >>>

been having the best interactions with people on this trip 🫰🏻🥹

[kaila @kailawenn]

the morning routine and rituals that will change your life 🫰🏻

tbh I reallly fell off this routine last month and I FELT it…the lack of motivation and energy was real. so excited to finally get back into routine that feels good and sets me up for the...

[kaila @kailawenn]

outfits on a cruise just hit different 🫰🏻

[kaila @kailawenn]

i get the most compliments on the last set 😄 which one is your fave?

purple and brown set
pink and brown set
navy set
headphones
plum set
plum bag
blue set
blue wrap top
white wrap top
shoes
@ nude set
@ brown suede bag
@ pink set
slippers

[kaila @kailawenn]

travel with me to Miami for my first solo cruise 🚢 🌴🌴🌴
AHHHHH

cruise
makeup case
body oil
set