The older I get, the more I just wanna be chill. I'm not interested in fighting with anyone nor proving myself to anyone nor clapping back at anything. We either communicate in a healthy way or we don't talk at all. I'm fine with either.
Unhealed trauma will have you mistaking healthy relationships as boring and unexciting because you're so used to the chaos and turbulence of toxic relationships.
Self-care also looks like:
• Taking a social media break
• Not responding to every message
• Staying in on a Friday night
• Keeping promises to yourself
• And letting go of what you can’t change.