the philippines needs to start taking our heat problem seriously. we are all going to get burned alive bro. and no one, rich or poor, can escape it bc we all have to go outside eventually right?? we need major greening efforts alongside making airconditioning a priority
Spending time with your phone is also addicting - my advice is to not charge your phone, turn your wi-fi off and leave it away so that you can work out on other things. You can also free yourself from social media, just don't check out on your phone.
What has really worked out for me is to not watch movies, tv series and youtube in general; anything that is really wasting a lot of time in a day - it distracts you from the things that you really need to finish at.