Kaitlin Medeiros

RN | Science-guided | People-centered

[Kaitlin Medeiros @kait_med]

My Martha's Vineyard sweatshirt makes me happy #summerwhereahyou 🤓☺️

[Kaitlin Medeiros @kait_med]

@eiZZyhayes yay Jimmmmmmy! You and the fam must be soooo proud!😘👏🏼 #congratsjimmyhayes https://t.co/GZJvGZSX08

[Kaitlin Medeiros @kait_med]

@ChopLaReux @BiggLynch @BrockTalks1 Hey turns out you shouldn’t accuse people if you have no leg to stand on… chick.

[Kaitlin Medeiros @kait_med]

@ChopLaReux @BiggLynch @BrockTalks1 That would imply guilt before adjudication, which isn’t how this would be reported this early. You can interpret it however you want—I’m speaking only to the facts currently presented and the article you shared. I’m a Registered Nurse, not a lawyer, so I’m leaving this here. 🫶🏻

[Dear Self. @Dearme2_]

Breathe.
everything takes time.
everything will fall into place.
everything is going to be okay.
everything will work out in the end.

[Gary Vaynerchuk @garyvee]

One of the great missteps in life is allowing people who are in a “rotten place” in their mind start to effect your perspective and start your process to “cynicism, envy, jealousy and darkness” ..
Don’t let that happen .. surround yourself with positivity, accountability, kindness and love ❤️

[No filter Skin @NoFilterSkin]

Things to do in your 30s to preserve your youth ✨

Workout 3x a week
Prioritize sleep
Wear SPF every single day
Face gua sha + lymphatic drainage
Dry brushing
Coconut oil pulling & teeth whitening strips
Glycolic acid for smooth skin
Daily walks & stretching
Drink tons of water
Protect your peace & lower stress
Eat more protein plus whole foods
Consistency over quick fixes
Romanticize slowing down

Your 30s are not old.
They’re your maintenance years.

[WCVB-TV Boston @WCVB]

Volunteers plant thousands of American flags on the Boston Common to honor fallen service members. https://t.co/D80I54tI99

[Fathers Diary @Fathers_Diary]

Instagram is a cigarette for the eyes.
TikTok is sugar for the brain.
X is caffeine mixed with outrage.
YouTube rewards focus but steals time if you let it.
Facebook is nostalgia sold as relevance.
Snapchat is attention that evaporates.
LinkedIn is ego in a suit.
Reddit is intelligence buried under noise.
OnlyFans is loneliness monetized.

Here are Real Luxuries in life

1. Living 10 minutes from work or working at home
2. Living 5 minutes from the gym
3. Having quiet neighbors
4. Having money left at the end of the month and investing it
5. Peace at home
6. Drinking coffee without rushing
7. Sleeping with a clear conscience
8. Laughing with people who truly get you
9. Traveling every year
10. Waking up naturally without an alarm
11. Enjoying a home-cooked meal with loved ones
12. Having time to read a book in one sitting
13. Finding joy in simple daily routines
14. Having a pet that greets you happily at the door

These are the things that actually feel rich.

[Note To Self @Alphafiles1]

HOBBIES OF AVERAGE
1. Watching television.
2. Partying.
3. Gaming.
4. Focusing only on the job.
5. Scrolling social media endlessly.
6. Shopping for trends.
7. Complaining instead of creating.

HOBBIES OF RICH
1. Training at the gym.
2. Reading for knowledge.
3. Investing in mentors.
4. Building business ventures.
5. Networking with purpose.
6. Learning new skills.
7. Exploring creative projects.

Your choice.

[Path of Men @PathOfMen_]

WHAT THE F*CK ARE YOU AFRAID OF?

Death? we all gonna die

Bankruptcy? you can make it back

Shame? everyone will forget

Rejection: it happens to everyone

Failure? its a part of growth

Judgement? they'll judge you anyway

Losing pe0ple? not all are meant to stay

Mistakes? you'll learn from them

Taking risk? regret hurts more

LIVE EVERYDAY LIKEI TS YOUR LAST

[RIP MASSACHUSETTS @theripsnorter]

Cost of attendance at a selection of colleges and universities in New England

Brown University — Providence, R.I. $107,277
Wesleyan University — Middletown, Conn. $104,797
Dartmouth College — Hanover, N.H. $104,443
Wellesley College — Wellesley $103,037
Williams College — Williamstown $102,325
Amherst College — Amherst $102,426
Smith College — Northampton $102,226
Boston College — Chestnut Hill $102,061
Boston University — Boston $101,957
Colby College — Waterville, Maine $101,925
Tufts University — Somerville/Medford $101,799
Yale University — New Haven, Conn. $101,749
Middlebury College — Middlebury, Vt. $101,198
Harvard University — Cambridge $100,888
Bates College — Lewiston, Maine $99,612
Mount Holyoke College — South Hadley $98,870
MIT — Cambridge $98,132
College of the Holy Cross — Worceste $97,461
Northeastern University — Boston $94,137
Bowdoin College — Brunswick, Maine $93,800
Worcester Polytechnic Institute — Worcester $90,851
Brandeis University — Waltham $89,956
Emerson College — Boston $88,316
Suffolk University — Boston $84,852
Clark University — Worcester $82,015
University of Massachusetts — Boston $44,258 (in-state), $67,064 (out-of-state)
University of Massachusetts, Amherst $42,366 (in-state), $66,453 (out-of-state)

[Dear Self. @Dearme2_]

what a privilege to be able to see, hear, breathe, walk & talk.

[Only In Boston @OnlyInBOS]

Massachusetts is one of the most expensive states to own a home.

The average cost is $2,916/month, taking up 33.7% of the typical household’s income.

Top 3 in mortgage costs and #2 in energy costs nationwide.

[Climb Within @climbwithin]

@DearS_o_n

[Climb Within @climbwithin]

Most people think vulnerability is weakness.
It's not.
Here's what vulnerability actually does:
Deepens real connections
Releases what you've been carrying alone
Gives others permission to be human too
Strength and softness are not opposites.

[Climb Within @climbwithin]

Some days I have to choose myself over and over again.
Not just once.
Not just in the big moments.
In every small one too.
Still choosing.

[Climb Within @climbwithin]

The version of you that survived everything that was meant to break you.
Honor that person.
They didn't just survive.
They built you.

[Climb Within @climbwithin]

Most people don't trust themselves because they've broken their own promises.
Here's how to rebuild that trust:
Start with one small promise
Keep it only to yourself
Repeat until it becomes identity
Self trust is built in the small things.

[Climb Within @climbwithin]

Nobody talks about how quiet healing actually is.
No celebration.
No announcement.
Just one day you realize the thing that used to hurt.
Doesn't anymore.

[Climb Within @climbwithin]

The peace you are looking for is not out there.
It never was.
It lives on the other side of the boundaries you haven't set yet.