According to a recent study by Center affiliates Drs. Tyler VanderWeele and Ying Chen of a sample of 2,598 individuals from across the US, well-being increases with age with a substantial age gradient. Young adults self-reported the lowest well-being. https://t.co/Voi2113zcM
Stress and burnout in the health care profession is a well-documented issue, and one that Center affiliate Dr. Christina Luberto thinks mindfulness training can help alleviate. To learn more, click here: https://t.co/uhBfnYhlor
Preventing #depression with mindfulness-based cognitive therapy #MBCT
New @NIHR infographic of research <=> practice <=> and policy over >20 years
https://t.co/6kYT1PVFEk
"Mental Health is a fundamental human right." #WillemKuyken gives a talk for Mind and Life Europe outlining the role of mindfulness-based cognitive therapy (#MBCT) in preventing depression and promotion #mentalhealth across the life span.
Video => https://t.co/6pMPGjcknZ
For those not familiar with epigenetics, this is essentially saying is that intensive meditation practice is not merely beneficial for the mind, but is linked to important biological changes that impact our immune system and overall health. https://t.co/radJHCHJBj (2/2)
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