Kaizen Lancaster

[Kaizen Lancaster @kaizenlancaster]

Competitor Cosima Coppola took gold this weekend @EmpireGrappling in her very first comp!

[Kaizen Lancaster @kaizenlancaster]

Coaches Kieran and Adam both medal at the @ibjjf #nogi European Championships #bjj

[Kaizen Lancaster @kaizenlancaster]

Team Awesome on the way to Glasgow for the first @bjj247europe of 2017!

[Kaizen Lancaster @kaizenlancaster]

Bryony takes another silver in the women's -58.5 gi division!

[Kaizen Lancaster @kaizenlancaster]

First medal of the day. Nikola Yotov takes silver in the -64kg!

[Kaizen Lancaster @kaizenlancaster]

It's Kaizen's first outing to a #bjj competition in 2017 tomorrow! With six competitors entered, it's gonna be a good day!

[Kaizen Lancaster @kaizenlancaster]

Undefeated

[Kaizen Lancaster @kaizenlancaster]

#Shinobiwar6 is a generous show, Mark has been given a massive bag of goodies

[Kaizen Lancaster @kaizenlancaster]

@michaeljdiack he put on an excellent performance. We'll post a video as soon as we can

[Kaizen Lancaster @kaizenlancaster]

Congratulations to both fighters tonight. Excellent debut performances by Mark and Adam

[Kaizen Lancaster @kaizenlancaster]

A unanimous decision for Adam. A brawl in the third but Adam landed some savage knees, his opponent will be sore tomorrow

[Kaizen Lancaster @kaizenlancaster]

First two rounds showed some excellent kicks and zoning followed by crushing weight on the cage to, finishing vicious strikes on the ground

[Kaizen Lancaster @kaizenlancaster]

Intermission before Adam Gregory makes his way to the cage

[Kaizen Lancaster @kaizenlancaster]

Unanimous decision for Mark France! We'll deserved after some dominant wrestling and strikes from the ground. Video available very soon

[Kaizen Lancaster @kaizenlancaster]

Some very heavy hands from Mark km round 2. All to play for going into the final round

[Kaizen Lancaster @kaizenlancaster]

Dominant first round for Mark with some excellent pressure off the cage

[Kaizen Lancaster @kaizenlancaster]

Here comes France

[Kaizen Lancaster @kaizenlancaster]

First fight is over and we await Mark's entrance to the cage

[Kaizen Lancaster @kaizenlancaster]

Things are starting to get going at the Liverpool Olympia!

[Kaizen Lancaster @kaizenlancaster]

Just arriving to the event, Mark France will be first to step in the cage, followed by Adam Gregory on the undercard