Katie Aker

I love food and creating yarn art. I'm also on a low-oxalate, low-calorie diet. I like a challenge. These are my creations.

[Katie Aker @kakercookery]

crustless pumpkin cottage cheesecake: 105 calories, 13.7g protein, 8.2g carb per 1/6 #pumpkin #cheesecake #kakercookery

[Katie Aker @kakercookery]

pumpkin cilantro white beans and rice with avocado chicken salad: 347 calories, 26g protein, 42g carb #glutenfree #kakercookery

[Katie Aker @kakercookery]

cheddar cheeseburger (@DrPraegers All-American!) on potato waffles with tzatziki and honey mustard: 410 calories, 25g protein,
34g carb #glutenfree #kakercookery

[Katie Aker @kakercookery]

mac and cheese with stewed yellow tomatoes from the garden: 262 calories, 11 protein,
33 carb #yellowtomatoes #kakercookery

[Katie Aker @kakercookery]

gluten-free cornbread topped with a cheddar egg white omelette: 338 calories, 19g protein, 35g carb #glutenfree #breakfast #kakercookery

[Katie Aker @kakercookery]

garden yellow tomato, basil, and mozzarella baked frittata #yellowtomatoes #kakercookery

[Katie Aker @kakercookery]

egg muffin craving satisfied with egg whites, cheddar, @BeyondMeat patty, and Schmidt #647bread. 249 cal, 19.8 protein #breakfast #kakercookery

[Katie Aker @kakercookery]

yam shirataki noodle omelette with smoked salmon; 256 calories, 35 protein

[Katie Aker @kakercookery]

rainy day shroom burger with cheddar and swiss, avocado, tzatziki, honey mustard, and pickles. 320 calories, 16 protein #mushrooms #kakercookery

[Katie Aker @kakercookery]

couscous tabbouleh with yellow tomato and herbs from the garden, falafel with hummus and tzatziki, turkey saffron balls, Brussels sprouts #kakercookery

[Katie Aker @kakercookery]

#FathersDay high-protein treats: double dark chocolate cookies & double white chocolate cookies #doublechocolate #kakercookery

[Katie Aker @kakercookery]

amazing organic wild mushrooms from Two River Mushroom Co. (https://t.co/Xw2oVLV6Mo) via @The_WaterWitch, mustard seitan, braised cabbage, yucca #wildmushrooms #veganfood #shoplocal #highlandsnj #kakercookery

[Katie Aker @kakercookery]

carrot saffron pinto beans, shrimp apple ceviche, yucca with mojo, maduros #kakercookery

[Katie Aker @kakercookery]

#pierogi from @The_WaterWitch, #kapusta, cauliflower, turkey kielbasa, chicken spinach and chicken apple sausages #thewaterwitch #shoplocal #kakercookery

[Katie Aker @kakercookery]

gluten-free lemon protein bread, 107 calories a serving #lemon #glutenfree #kakercookery

[Katie Aker @kakercookery]

three-mint white chocolate chip cookies, 62 calories each #mint #peppermint #spearmint #whitechocolate #kakercookery

[Katie Aker @kakercookery]

almost-summer comfort food: turkey mozzarella baked meatballs with potato leek soup #kakercookery

[Katie Aker @kakercookery]

For Memorial Day, honoring those who died while serving in the US military: #pierogi mash with gold and sweet potatoes; dill #kapusta; smoky carrot black beans; chicken-apple sausages; appley yogurt coleslaw #MemorialDay #kakercookery

[CAULIPOWER @CAULIPOWER]

Enter to win the Mother's Day Sweeps: Give mom a YEAR OF FREE CAULIPOWER and one "@thehavenly Full" complete room makeover. 🙌

[Katie Aker @kakercookery]

Happy Mother's Day! brown sugar butter bread with strawberries and cream; honey mustard lemon baked chicken with cheddar biscuits; marshmallowed sweet potatoes #MothersDay #kakercookery