@socialistdogmom American Frame was recommended to me for float frames for my mosaics, and this seems like a similar use case! A thin black float frame for this would run you $72 before shipping. (Tip- you can mount both the art in the frame and the frame on the wall with Command strips.)
@ambernoelle Stuff I did to cope w/out meds was progressive relaxation (Dartmouth University has a great free recording), playing Tetris on my phone, the Tapping Solution app (the anxiety meditation is free), and hip-opening stretches.
@ambernoelle Same! What helped me most was Escitalopram tbh. Ativan wasnβt cutting it anymore & daily escitalopram worked like a charm to stop the anxiety feedback loop. After a year on it Iβm now tapering off and my nervous system isnβt overreacting anymore.
@bookhoarding New Amsterdam is a super orangey gin that would go great with tonic water. I also recommend mixing fruit liqueurs or amari with tonic water- any amaro is kinda of a concentrated cocktail so tonic water would lighten it up.