KALLQA

cycle breaker

[Nicholas Fabiano, MD @NTFabiano]

Addiction to short-form videos is associated with reduction of brain activity in the frontal lobe and weakened focus.

[shy fawkes @butterbooter]

when God puts me in strange and terrifying situations, I see myself as a cat going to the vet. it’s good for me somehow, I say, or else someone who loves me wouldn’t have taken me there

[Muzuza @Muzuzxck]

Saya sangat suka dengan cara Nabi ﷺ ajar kita untuk menjadi tenang dengan ketidakpastian.

Nabi ﷺ ajar kita supaya kita kawal apa yang kita mampu, apa yang tidak mampu kawal kita serah kepada Allah.

قَالَ رَجُلٌ يَا رَسُولَ اللَّهِ أَعْقِلُهَا وَأَتَوَكَّلُ أَوْ

[GSC @GSCinemas]

After watching #ProjectHailMary be like:

[Tatty H. @tattyhassan]

Now dah biasa sangat fast dopamine dari short vids kan.

I rasa the only solution nak paksa diri untuk dpt fokus balik and train otak untuk tak kena brainrot adalah kita baca buku. PHYSICAL BOOKS ye!

Tapi tu la bukan senang nak ada displin baca buku ni 😹

[Mike Lad @RealMaxit]

I committed suicide in 2015. I drank a 5th of whiskey, a bottle of wine while downing 30 serequel pills and 20 clonopin pills.
While I was waiting to pass out and never wake up, a voice told me "Michael. call 911" I was almost incoherent in my thoughts. The voice was insistent now "Michael, call 911". I never talked to myself in the 3rd person. It was weird.
I looked at my hand. The phone was there. I was never a phone person. I don't know where it came from. I dialed 911.
I explained to the person I had done the pills and drink. She asked if I could make it to the door. I said I could. I walked to the door and went outside. There was a police car driving up at that same moment.
It was as if it was meant to happen. He asked for my ID. I gave it to him. Then I was gone. I remember a little about being transferred to an ambulance.
I woke in a hospital bed 2 days later. I was happy. I could not understand it. I was happy. I felt good. I was telling jokes and having a good talk with the hospital staff as they were getting me ready to be transferred to a mental hospital.
I finally understood how the Lord saved me. I have never been the same, since. I can't explain it. I was saved and saved. I am not worthy but I was spared hell. I got healthy. I went from 250lbs to 170. I read my bible. My non military PTSD was a thing I could deal with without pharma.
I now take no meds. So, here I am, alone, no need for social appeasement. Only to gather the lay of the land and make dumb posts, sometimes. May you all be blessed as I have been. Thank you, Lord.

[Fakhri | Akan Datang: Fa Inni Qarib 2.0! @fakhrifadzli]

Semakin kurang kita dedahkan diri kita di media sosial, semakin kurang kita perlu berikan justifikasi kepada orang lain tentang hidup kita, tindakan kita, pilihan kita. Semakin kurang orang memerhati dan menilai diri kita. Bagi saya inilah kebebasan yang sebenar.

[Syahir @syahir]

Aku rasa ini petanda permulaan kepada pengakhiran. Kita mungkin kehilangan Al-Aqsa untuk The Third Temple dibina. Lepas tu satu satu big events akan berlaku. If you know what i mean.

[• @Al__Quraan]

“Your death will come on an ordinary day, in the middle of unfinished plans, and the world will continue without you.”

[TeaPeng Ikat Tepi 🍃 @mdsyaha]

“Wahai hamba Allah, baik lelaki mahupun perempuan. Dunia ini hakikatnya merupakan ladang untuk akhirat.

Kamu tidak tahu jika pintu kepada ketaatan terhadap Allah dibukakan padamu. Maka katakanlah kepada diri sendiri :

‘Mungkinkah ketaatan yang aku bakal lakukan ini menjadi sebab masuknya aku ke dalam syurga dengan izin Allah?’

Apabila kamu tertarik pada perbuatan dosa, katakanlah kepada dirimu sendiri: 'Mungkin jika aku melakukan dosa ini, maka inilah yang akan menyebabkan aku dicampakkan ke dalam api neraka!'

Peganglah prinsip ini sepanjang hayatmu, dan jadikanlah perkara ini satu kepentingan lebih-lebih lagi di bulan Ramadan yang mulia.

Hendaklah kita semua merebut segala peluang yang masih berbaki daripada hari-hari di bulan Ramadan seolah-olah ia merupakan hari-hari terakhir dalam kehidupan kita. Kerana sesungguhnya ia mungkin hari terakhir dalam hayat kita”.

- Syeikh Sulaiman al-Ruhayli

[Fakhri | Akan Datang: Fa Inni Qarib 2.0! @fakhrifadzli]

Keindahan Doa Para Nabi Dalam al-Quran & Cara Merenunginya

Bila kita baca al-Quran sepanjang Ramadan ini, kita akan sering jumpa doa-doa para Anbiya' yang Allah SWT rakamkan buat kita.

Selalunya untuk menghayati doa-doa ini, kita akan berikan perhatian kepada lafaz-lafaznya.

[Zamir Mohyedin @zamirmohyedin]

Kalau tak faham apa Dr. MAZA cakap, ini gambaran mudah.

Bumi, manusia, haiwan, planet-planet dan makhluk asing (jika ada), duduk dalam kotak masa ini (atau ruang-masa). Kotak ini ialah zat alam semesta.

Allah pula tak terikat dengan kotak ini. Bila berlaku peristiwa Isra' Mikraj, Allah boleh angkat baginda Nabi dari masa sekarang ke masa depan untuk saksikan ahli syurga-neraka.

[FÈRD 🇲🇾🇵🇸 @dauspozi]

Terjawab jugak soalan aku selama ni pasal part kubur tu. Dulu aku terfikir mesti lama gila umat terdahulu kena tunggu hari kiamat.

[Hilal Asyraf @HilalAsyraf]

Ya Allah, musnahkanlah musuh-musuh kami. Berikanlah keajaiban-Mu.

Walau malu sebenarnya nak meminta, sebab tahu kelemahan ummat sendiri yang masih tak terawat.

Malu nak meminta sebab tahu syarat dan usaha tak mencukupi.

Tapi kupinta juga ya Rabb.

[The Gulf Reporter @IR_News2]

Dear Americans,

Your president is Netanyahu, and Trump is his puppet

[Hameedah💕 @AmeedatAzeez]

I never, for once in my life, thought I would watch a 90-minute video on X without scrolling.
Sheikh Omar Suleiman is such an incredible man. May Allah increase him in knowledge.

[GP Q @argosaki]

New research reveals that constant complaining does more than annoy those around you—it can actually weaken your brain.

Every time you focus on what’s wrong, your body releases stress hormones like cortisol, which interfere with neural function and reduce the brain’s ability to adapt and learn.

The impact is not just mental. Elevated cortisol levels can impair memory, decision-making, and problem-solving skills.

Over time, a habit of negativity can make your brain less resilient, affecting emotional regulation and overall cognitive performance. Essentially, the more you complain, the harder it becomes for your brain to handle challenges effectively.

Shifting your focus from problems to solutions isn’t just good advice—it’s backed by science.

Practising gratitude, positive thinking, and constructive problem-solving can lower stress hormones, strengthen neural pathways, and help your brain remain agile and adaptable throughout life.

#TheSciencePulse
#BrainHealth #PositiveMindset

[Santapan Minda @SantapanMinda]

Pernah tak kita rasa 'kosong' walaupun rutin harian nampak sempurna? Rupanya, iman pun boleh jadi macam baju lama semakin hari semakin pudar dan lusuh warnanya akibat debu dosa dan maksiat yang kita buat tanpa sedar.

Rasulullah SAW dah pesan, iman dalam jiwa kita ni ada 'expiry date' jika tidak dijaga. Tapi khabar gembiranya, ia boleh diperbaharui!

Caranya? Bukan dengan perkara yang rumit. Cukup dengan membasahi lidah dan menghayati kalimah: Lailaha illAllah.

Ikrar tauhid inilah yang menghidupkan semula jiwa yang 'mati'. Jom kita 'refresh' semula iman kita hari ini.

Kredit ilmu: Dr. Ahmad Sanusi Azmi

[Iman @ImanAbdulRahim]

Kalau you carum sendiri KWSP, jangan terkejut kalau tiba tiba dapat RM500 ni.

Carum RM2500 dalam masa setahun dekat KWSP under i-Saraan, you dapat insentif khas 20% = RM500 😉