Coach Kamran Bedi

Kamran Bedi. Daily motivational posts. Life/NLP Coach, Hypnotherapist, Integral Eye Movement Therapy. Author - The Anxiety Antidote.

[Coach Kamran Bedi @kamranbedi]

New podcast alert. Discussing anxiety and how we form our anxiety through our thoughts. Available on itunes, Spotify, acast and all good podcast streaming platforms.

[Coach Kamran Bedi @kamranbedi]

@AIFrontliner YT

[Coach Kamran Bedi @kamranbedi]

@Rajesh992510253 YT

[Coach Kamran Bedi @kamranbedi]

Inner peace is achievable if you choose to work on creating it. Having boundaries across your life can influence your levels of peace or leave you in stressful states. If you’re stressed, consider what boundaries you need to implement.

[Coach Kamran Bedi @kamranbedi]

You never really know what someone is going through, be kind….

[Coach Kamran Bedi @kamranbedi]

Addictions I’ve worked with - drugs, alcohol, sex, gambling, food, shopping, porn, self-harm, - all had some form of past trauma, or low self-worth, or lack of mindset to think forward, & mainly associated into their past…

[Coach Kamran Bedi @kamranbedi]

Most single people are avoidant in their dating style. Keeping their options open, lacking in the ability to commit, you’ll find somewhere a past painful relationship trauma (breakup) they do not want again - so they avoid getting close and falling in love.

[Coach Kamran Bedi @kamranbedi]

As a divorce coach mainly with high net worth individuals, I typically see men switch straight into strategy and focus, whereas women tend to be overwhelmed by their emotions. Men seem to switch their emotions off and be more in their logical thinking to aggressively attack…

[Coach Kamran Bedi @kamranbedi]

Most cases of anxious attachment in dating are the root of low self-worth. Instead of seeing red flags in others, you tend to find the fault in yourself. This is a dangerous relationship situation to be in as the anxiously attached may accept any type of negative behaviour.

[Coach Kamran Bedi @kamranbedi]

Your deeper mind is the key to changing, transforming and even healing any area of your life. Making the unconscious conscious helps to deal with the root cause of your present pain.

[Coach Kamran Bedi @kamranbedi]

Think about it…

[Coach Kamran Bedi @kamranbedi]

Realising that the cause of your discomfort comes from the actions of others and not the choices you’re making can be very freeing. The key to your healing can be found in the boundaries that you implement.

[Coach Kamran Bedi @kamranbedi]

@OmazeUK The upstairs living area ❤️

[Coach Kamran Bedi @kamranbedi]

As the new year unfolds, may your journey be guided by courage, fueled by dreams, and sprinkled with moments of joy. Embrace the possibilities, for within them lies the canvas of your extraordinary story. Happy New Year!

[Coach Kamran Bedi @kamranbedi]

You are not the same person you were last year & in many ways you’ll be a different version of the person you are today, this time next year. Life is a flow & process of growth. If you currently feel stuck, remind yourself & realise that this won’t be your situation forever.

[Warwickshire Libraries @warkslibraries]

Today is #NationalStressAwarenessDay. If you're looking for resources to help cope with stress, why not check out one of these reading recommendations for free from your library?

@Dr_Epel @jameswwithey @Chris_Bailey @kamranbedi

[Coach Kamran Bedi @kamranbedi]

@OmazeUK I’d move in! ❤️

[Coach Kamran Bedi @kamranbedi]

Most times taking the first step is the hardest but it can be the most rewarding. Stress often lives longer inside yourself mentally & emotionally the longer you delay taking action. - Start your therapy, workout, go for that job, have that conversation- do what you’re delaying.

[Coach Kamran Bedi @kamranbedi]

A new week. Endless opportunities lie ahead if you choose to think differently, apply your time in more productive ways and if you move yourself out of your comfort zone…

[Coach Kamran Bedi @kamranbedi]

Brilliant time speaking with the players of Leyton Orient Academy who took on so much of what I shared with them to reflect on areas they could improve their focus and mindset on the pitch.

[Leyton Orient Academy @LOFCAcademy]

Yesterday, as part of the boys’ induction we had @kamranbedi in discussing the importance of wellbeing, its impact and how the mind works. A very thought-provoking workshop which led to some intriguing questions from the boys at the end as they reflected on how their mind impacts on them and strategies to overcome the negativity.

#LFE #LOFC #OneOrient #wellbeing #bekind