Kane Academy

Martial Arts Academy based in Huddersfield, West Yorkshire. Online training available too. 🌎

[Kane Academy @kaneacademy]

Ready for a change? 🥋
Our Sunday Trial Pass is just £10! Experience life-changing benefits:
• Unshakable confidence
• Discipline & focus
• Full-body fitness
Join us at https://t.co/pNm67O7AIY
What’s one goal you’re working on right now?

[Kane Academy @kaneacademy]

Happy Workout Wednesday! 🥋 Protect your joints with this 5-minute home routine:

• Side Leg Lifts - 2 mins
• Glute Bridges - 2 mins
• Wall Sit - 1 min

Strong hips mean happier knees! Consistency is key to feeling your best.

How are you moving your body today?

[Kane Academy @kaneacademy]

It’s Workout Wednesday! Try this 5-min joint-friendly routine:

🔹Arm circles
🔹Side stretches
🔹Shadow boxing
🔹Knee lifts
🔹Deep breaths

Perfect for over-40s! Move at your own pace. 💙

How do you stay active during a busy week?

#KaneAcademy #WorkoutWednesday

[Kane Academy @kaneacademy]

It's Workout Wednesday! 🥋 Protect your hands with this 5-min joint-friendly routine:
• Slow wrist circles
• Gentle finger pulses
• Forearm extensions
• Soft hand clenches

Simple, no-equipment care for punchers of all levels!

How do you look after your joints?

[Kane Academy @kaneacademy]

It's Workout Wednesday! 🥋 Grab the kids for 5 mins of fun:

• Jog + high-fives (1m)
• Shadow boxing (2m)
• Partner plank claps (2m)

Build connection, boost energy, and have a laugh! 💙

https://t.co/pNm67O7AIY

What’s your favourite way to stay active with your family?

[Kane Academy @kaneacademy]

Happy International Women’s Day! 🥊✨

Big shoutout to Kirsty, who just hit #1 in the WKO World Grand Prix rankings! 🏆

• Hard work
• Pure resilience
• World-class talent

So proud of you, Kirsty! 👏

Who’s your biggest female inspiration? ⬇️

https://t.co/pNm67O7AIY

[Kane Academy @kaneacademy]

It’s Workout Wednesday! Try this 5-min towel routine:
• Rows: Pull towel tight to chest
• Presses: Keep tension overhead
• Mod: Seated or standing works!
Build strength anywhere, no gym needed. 🥋

What’s your favorite way to squeeze in a quick workout at home?

[Kane Academy @kaneacademy]

It’s #WorkoutWednesday! 🥋 Build balance & coordination with this 5-min routine:

• 1m: Single leg balance
• 2m: Slow-motion kicks
• 2m: Cross-body toe taps

Pro-tip: Hold a chair if needed! Everyone is welcome here. 💙

What’s your favorite balance challenge?

[Kane Academy @kaneacademy]

It's Workout Wednesday! Try this 5-min stair micro-cardio:

• 30s step-ups or stair climbs
• 30s rest/slow walk
• Repeat 5x

Benefits: Boosts energy, improves focus & heart health. Perfect for a quick home reset!

How do you squeeze in movement on busy days?

[Kane Academy @kaneacademy]

Happy Workout Wednesday! 🦵 Build lower body strength in 5 mins:

• 2m Squats (sit to a chair if needed)
• 2m Reverse Lunges
• 1m Glute Bridges

Strong legs help us stay resilient at any age.

What’s your favorite lower body exercise?

[Kane Academy @kaneacademy]

💪 Workout Wednesday: 5-Minute Plank & Shoulder Taps 💪

Build that core!

1m Plank
1m Shoulder Taps
1m Plank
1m Shoulder Taps
1m Finish!

Strong core, strong mind. 🥋🔥 #KaneAcademy #WorkoutWednesday #CoreStrength #MartialArts #FitnessRoutine

[Kane Academy @kaneacademy]

Real strength isn't just the power of your kick; it's the size of your heart. ❤️ At Kane Academy, kindness is our secret weapon for building resilience and mental toughness. 🥋✨

Stronger together, from age 4 to 64. Join our community!

#KaneAcademy #KindnessIsStrength

[Kane Academy @kaneacademy]

Happy Workout Wednesday! 🥋 Try our 5-min ‘Quiet Power’ routine at home:

• 2 mins shadowboxing for focus
• 3 mins isometric holds for strength

It’s low-impact and builds resilience for all ages.

How do you find your focus during a busy week?

[Kane Academy @kaneacademy]

It’s Workout Wednesday! Boost your mobility and core strength in just 5 mins:

• Cat-Cow
• Bird-Dog
• Plank (knees are fine!)
• Slow Bicycles
• Child’s Pose

Do each for 1 min. You’ve got this!

What’s your favourite way to stretch at home? #KaneAcademy https://cdn.

[Kane Academy @kaneacademy]

✋ Workout Wednesday: 5-Minute High Knees & Palm Heels! ✋

Get that heart pumping!

1m High Knees
1m Palm Heel Strikes
1m High Knees
1m Palm Heel Strikes
1m Fast Finish!

Tag a friend to challenge them! 🥋✨ #KaneAcademy #WorkoutWednesday #FitnessMotivation #MartialArts

[Kane Academy @kaneacademy]

Workout Wednesday! 🥊 Try this 5-min routine to boost your energy:

• 1m: Light movement
• 2m: Jabs & crosses
• 2m: 30s fast / 30s slow

Focus and fitness for everyone, no matter your starting point!

What’s your favorite way to get moving when you’re busy?

[Kane Academy @kaneacademy]

🥊 Workout Wednesday: 5-Minute Wall Sit & Strike! 🥊

Quick burn alert! No equipment needed.

1m Wall Sit
1m Shadow Boxing
1m Wall Sit
1m Shadow Boxing
1m Wall Sit + Pulses

Drop a "Done!" below! 🥋🔥 #KaneAcademy #WorkoutWednesday #5MinuteWorkout #MartialArts #Fitness

[Kane Academy @kaneacademy]

It’s #WorkoutWednesday! 🥊 Grab 5 mins for yourself with this no-equipment routine:

• 1m High Knees
• 1m Shadow Boxing
• 1m Squats (or chair sits)
• 1m Front Kicks
• 1m Deep Breathing

Perfect for all ages.

How do you feel after a quick movement break?

[Kane Academy @kaneacademy]

Workout Wednesday! 🪜 🥊 No gym? Try this 5-min Stairs & Strikes routine:

1. Run stairs
2. Shadowbox (Jabs/Crosses)
3. Step-ups
4. Hooks & Uppercuts
5. High knees

Go at your own pace: progress over perfection.

What’s one small way you’ve moved your body today?

[Kane Academy @kaneacademy]

Unlock a stronger mind through martial arts 🧠✨ At Kane Academy, training means:
- Sharper focus
- Emotional resilience
- Self-control
- Personal growth
How has martial arts changed your mindset? Share below! #MartialArts #Kickboxing #UKFitness