kane_fitness

I help men in their 20’s &30’s to raise their standard and become more valuable to themselves & the hot women they desire to attract & keep in their life!

[kane_fitness @kanefitnex]

@TrollFootball 😹😹😹

[kane_fitness @kanefitnex]

3 rules to building well toned
muscles and losing fat.
•
Definitely not what you think.
➡️

[kane_fitness @kanefitnex]

If you wanna get results in your muscle growing and fat loss or wanna Learn more about your nutrition and what exact food you should be eating to get it, DM ME “RESULTS” or click the
Link in my BIO to get the ULTIMATE BLUEPRINT. Available space is Limited!

[kane_fitness @kanefitnex]

3.

You must sleep 6-8hours per night. It’s unegotiable and you must maintain a healthy routine around for at-least 5 pure days each week. Prioritise is or
just forget about the result.
➡️

[kane_fitness @kanefitnex]

Then cover the rest of your calorie
from quality carbs, such as: Potatoes, Veggies, Rice, Quinoa and healthy fats such as Avocado, Fish oil, nuts. Etc.

[kane_fitness @kanefitnex]

For protein make sure to take in 2g per kg of your body weight. FOR E.G if you’re 80kg, your protein would be 2*80= 160g of protein daily!

[kane_fitness @kanefitnex]

2.

You must prioritise eating high protein meals & quality calories to maintain muscles growths & energy level especially after trainings.

[kane_fitness @kanefitnex]

1.

Ofcourse you must lift weight regularly, preferably 4times a weeks hitting your Push, Pull, Leg & Cardio+ Abs.

[kane_fitness @kanefitnex]

3 rules to building well toned
muscles and losing fat.
•
Obviously not what what think.
➡️

[kane_fitness @kanefitnex]

TIP-4
•
Dairy: Greek yogurt,
Cottage cheese, Milk.
-
Mix a cottage cheese or
Greek yogurt with fruit and
nuts for a high protein snack
or breakfast option.

[kane_fitness @kanefitnex]

TIP-1
•
Lean meat: Chicken breast,
Turkey breast and Sirloin
or round stake.
•
Add grilled chicken or
Turkey to salads, stir-fries
or sandwiches and enjoy.

[kane_fitness @kanefitnex]

Don’t forget to contact me for
your personalised nutrition/ meal planning and advice. Start today for
a stronger and more efficient you!
•
LINK IN BIO FOR THE ULTIMATE FITNESS BLUEPRINT.

[kane_fitness @kanefitnex]

TIP-5
•
Plant Based source: Soy,
Chickpeas, Nuts & Seeds,
Lentils.
-
Add beans or lentils to soups,
salads or chill or make a tofu stir-fry with veggies and brown rice. ➡️

[kane_fitness @kanefitnex]

TIP-3
•
Egg: From Pasteurised hens.
-
Make a veggie omelette for breakfast,
or hard boiled eggs for a quick snack.

[kane_fitness @kanefitnex]

TIP-2
•
Seafood: Salmon, Tuna,
Mackerel and Sardines.
-
Enjoy grilled salmon or tuna
on top it brown rice or quinoa
bowls or in a wrap or sandwich.

[kane_fitness @kanefitnex]

What are the HIGH-QUALITY
PROTEIN SOURCES that are
the super essentials for building
and repairing muscle tissues?
•
➡️

[kane_fitness @kanefitnex]

TIP - 5
•
Consider consulting a registered dietitian or nutritionist to create
a personalised nutrition plan that
meets you specific needs and goals.

[kane_fitness @kanefitnex]

TIP-4
•
Stay hydrated by drinking atleast
6-8 glasses of water per day.

[kane_fitness @kanefitnex]

TIP-3
•
Cut back on processed and sugary foods to reduce the risk of chronic diseases.

[kane_fitness @kanefitnex]

TIP-2
•
Focus on high nutrient dense foods
like fruits, vegetables, whole grains,
& healthy fats to get essential
vitamins and minerals.