Andrew Kanias

Karate Instructor, Wellness & Author. Believe & Achieve!

[Andrew Kanias @kaniaskarate]

Congratulations to our three new black belts and our two new 2nd Dans! 🥋

Well done everyone! 🥋👊🏽

#kanseikarate #karate #penarth #valeofglamorgan

[Andrew Kanias @kaniaskarate]

@SkyHelpTeam Yes my shut down but all good now 🙏🏼😅

[Andrew Kanias @kaniaskarate]

***KARATE CLASSES FOR ALL AGES***

We run classes in Penarth & Barry and are in primary schools Westbourne, Fairfield & Sully 🥋

For more info, WhatsApp Andrew on 07917420180 😊

First class is FREE 👊🏽

#karate #valeofglamorgan #penarth

[Andrew Kanias @kaniaskarate]

How to execute the first move of Jion Shotokan Kata 😊👊🏽🥋

#karate #shotokan #kata #jion #dojo

https://t.co/zDDmveZIDg

[Andrew Kanias @kaniaskarate]

🥋Happy World Karate Day 2024 🥋

Let’s celebrate by training 👊🏽😊💪🏽

#karateday #karate #world #kansei #kanseikarate

[Andrew Kanias @kaniaskarate]

Check out my latest article: A Brief History of Karate 🥋 https://t.co/qlSUNZZ1fO via @LinkedIn

[Andrew Kanias @kaniaskarate]

Changing lives! 💚💪🏽🌱

DM for a FREE Nutrition Advice Call 😃

#weightloss #weightgain #sport #energy #immune #health #nutrition

[Andrew Kanias @kaniaskarate]

https://t.co/4hqqs59xel

[Andrew Kanias @kaniaskarate]

My first year of notes when I joined Herbalife 🤩

It’s been a rollercoaster 🎢

18 years ago! 💫

Have loved every minute! 💚

DM to find out how you can earn an extra income with Herbalife 👆🏽

#18years #member #product #nutrition #learning

[Andrew Kanias @kaniaskarate]

Learn UNSU Shotokan Kata 👊🏽 Join my LIVE Zoom Masterclass next week. I also have a Ko-fi platform (link in bio) with many extra benefits 😊🥋

DM for info 👆🏽

https://t.co/y0qB6tmvTa

#unsu #kata #karate #online #zoom #wednesdays #kanseikarate #kansei

[Andrew Kanias @kaniaskarate]

Karate for Kids aged 5+ in Penarth and Barry 🧒🏼

PM for full info 😃👊🏽🥋

#karate #kansei #penarth #barry #kids #children #kanseikarateschool

[Andrew Kanias @kaniaskarate]

Back into training routine 😃 Yesterday warm up, Tonfa & kata; today kicks, arm strength and kata 💪🏽

But without my nutrition routine, I wouldn’t be able to do this as a 53 year old still enjoying karate and competing 🥋

DM for help with your nutrition 👆🏽

#karate #nutrition

[Andrew Kanias @kaniaskarate]

🥋EVER WANTED TO TRY YOUR HAND AT KARATE?🥋

Learn The Art of Karate or just have a go at the Karate Fit class 👊🏽

Also, children’s classes 5 years & above are available 🧒🏼

PM me for more information ℹ️

#karate #karatefit #kansei #shotokan #penarth #valeofglamorgan

[Andrew Kanias @kaniaskarate]

Doing what you love every day 🙏🏼 Priceless! 👊🏽

#karate #kata #work #lovemyjob #business #kansei #kanseikarate #kanseinutrition #kanseiwellness #uk #wales #barry #penarth #rhoose #valeofglamorgan

[Andrew Kanias @kaniaskarate]

So often books and articles are hard to understand but here’s my easy-to-understand artcile on nutrition.

In this article, there’s some basic advice on nutrition with some great tips 💚

Share with the world 🙏🏼

#nutrition #food #healthy #kansei
https://t.co/MWeJemihhA

[Andrew Kanias @kaniaskarate]

Prepare for Summer ☀️ Healthy High Protein Iced Coffee ☕️

DM for yours or more info 👆🏽

#kanseinutrition #kansei #icedcoffee #protein #rich #kanseikarate #kanseiwellness

[Andrew Kanias @kaniaskarate]

Want to reduce ABDOMINAL FAT? Increase MUSCLE? Watch this 💪🏽🤸🏼‍♂️💥

With this nutrition plan & Herbalife Phyto Complete, you can do this 😃

DM for info and a FREE Wellness Evaluation 👆🏽

#abdominal #fat #muscle #leanbody #repair #recovery #health #lifestyle #energy #results

[Andrew Kanias @kaniaskarate]

Wow! Thank you to @englandkaratekan and K Brand for this amazing new Kata Gi 🙏🏼🥋😃

I struggle to find an affordable Kata Gi that fits and feels good. This is a fantastic Kata Gi with superb performance and so affordable 🙌🏼

DM for more info 👆🏽

#kata #gi #karate

[Andrew Kanias @kaniaskarate]

Kata Unsu 🥋👊🏽😊 Using CapCut 🙏🏼 #kata #karate #unsu #shotokan #capcut #fyp

[Andrew Kanias @kaniaskarate]

Super Fruit Shake After Training 💪🏽

DM for a trial pack 👆🏽😃

#shake #smoothie #repair #muscle #karate #kata #training