KANIKA MATHUR

No one is You...That makes one special...

[KANIKA MATHUR @kanika1_mathur]

@cmileshkr082mun As a parent, even I feel time management is of paramount importance! Setting priorities and realistic goals for yourself go a long way in reducing stress. I try to assign a limited time for my routine activities and take regular breaks to keep myself fresh.#HKR1000

[KANIKA MATHUR @kanika1_mathur]

Well Track made me realize how damaging lack of sleep and physical inactivity was to my mood. I corrected myself by regular exercises, increasing my sleep duration and meeting friends and family. Positive self-talk on some hard days was helpful and is highly recommended.#HKR1000

[KANIKA MATHUR @kanika1_mathur]

#HKR1000
https://t.co/34JByVTUI5

[KANIKA MATHUR @kanika1_mathur]

The culture of exercise is being lost, and workplace inactivity leads to a host of physical and mental problems. As we all shall transition from students to office goers at some point in life, this article focuses on some quick tips to exercise even in offices! #HKR1000

[KANIKA MATHUR @kanika1_mathur]

https://t.co/34JByVTUI5

[KANIKA MATHUR @kanika1_mathur]

@Daniell70469531 Fats are damaging! Focusing on strength training improves body composition ratio by increasing muscle mass, losing fat and increasing metabolic rate. Choosing unsaturated fats, whole grains and fruits and vegetables in your diet can significantly reduce the heart risks. #HKR1000

[KANIKA MATHUR @kanika1_mathur]

@PilgrimLesley I believe the relative inaccessibility to medical care along with the time constraints we face as students prevent a lot of our friends from seeking regular health checkups. Sometimes health-related attitudes and beliefs also contribute to people avoiding healthcare. #HKR1000

[KANIKA MATHUR @kanika1_mathur]

Surprised to see #HKR1000 class rank the lowest in Spiritual wellness particularly in religious faith! Faith often comforts individuals and soothes concerns about the unanswerable questions in life thus increasing the overall well-being and life satisfaction. What do you think?