- Inner contentment
- satisfying work
- meditation
- abstaining from alcohol, tobacco & drugs
- minimizing use of prescription drugs
- healing old wounds of the past
Health & Wellness:
The entire system is a feedback loop with only two factors: input & output.
You control the input.
- pure food, air, water
- positive emotions
- strong self esteem
- low stress and coping skills in the face of stress
- exercise
- sleep
- loving positive relationships